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Before you jump to Macrobiotic White Miso Cauliflower Soup recipe, you may want to read this short interesting healthy tips about Here Are Several Basic Explanations Why Consuming Apples Is Good.
Everyone has heard the saying “an apple a day will keep the doctor away”, but the question is, is this genuinely a true statement. This is something which many people live by and they also ensure their children are eating at least one apple a day. This specific thought can be found in country’s all around the world and people follow it as gospel with out ever finding out why they should eat an apple a day. In this post we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
You will also be able to have a much healthier heart by eating apples. Lots of the things you find in apples, and yes this includes dietary fiber, can in fact help to supply you with a healthy heart. Another one of the benefits apples can give you is that it can help you to lower your cholesterol, and you should also know that this also helps your heart. The particular skin of the apple is where a lot of the healthy vitamins and minerals can be located in an apple. If you happen to be one of the people who skin their apple before feeding on it, you may want to change that habit so that you are getting all the benefits from the apple that you can get.
I hope I have revealed some information that defined why apples are so good. The huge benefits we covered are only a few of the benefits that eating apples can provide. Should you look and ask around, you’ll come to see that the benefits can seem to be limitless. So do yourself a favor and pick up some apples the very next time you go to the store. It can really help your health and wellbeing for short term as well as for the long haul.
We hope you got insight from reading it, now let’s go back to macrobiotic white miso cauliflower soup recipe. You can cook macrobiotic white miso cauliflower soup using 13 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Macrobiotic White Miso Cauliflower Soup:
- Take 20 grams Burdock root
- Take 50 grams Onion
- Take 50 grams Carrot
- Prepare 100 grams Starchy root vegetables (taro root, potatoes, sweet potatoes)
- Take 100 grams Cauliflower
- Use 1 Dried shiitake mushroom
- Prepare 15 grams Dried daikon radish
- Get 1 tsp Vegetable oil
- Get 200 ml Water
- Prepare 1 tbsp White miso
- Use 1 tsp Shio-koji
- Use 150 ml Soy milk
- Prepare 1 Pepper (optional)
Steps to make Macrobiotic White Miso Cauliflower Soup:
- Wash the dirt off the burdock root, and shave it (as if you're sharpening a pencil) into pretty thick shavings.
- Cut the onion into wedges, then cut each wedge into 4 pieces crosswise. Cut up the carrot roughly. Cut the cauliflower and starchy root vegetable into bite-sized pieces.
- Heat up the vegetable oil in a pan and stir fry the burdock root. Stir fry over medium heat slowly to bring out the sweetness of the burdock root. It will start to smell sweetly aromatic.
- Once the burdock root starts smelling nice, add the onion and stir fry. When the onion is translucent, add the carrot and continue stir frying.
- Add the rest of the ingredients - the cauliflower, starchy root vegetable, dried shiitake mushroom, dried daikon radish and 1 cup (200 ml) of water. Cover the pot with a lid and simmer.
- After simmering for about 15 minutes, add the white miso and shio-koji to taste. Add the soy milk last and heat. Be sure not to let it boil.
- You only need to rinse the dried shiitake mushroom. If you soak it in water, the flavors will leech out. Break the dried shiitake mushroom up with your hands before adding it to the pot.
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