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Before you jump to Purple Cabage Salad recipe, you may want to read this short interesting healthy tips about Apples Can Have Massive Benefits To Improve Your Health.
I am sure you’ve heard that you should be eating an apple a day but did you ever wonder why this is important? Many men and women have lived with this philosophy for many years, and they in addition pass this on to their children. You will even find that individuals in other country’s also stick to this simple rule and they do not even know why. You will be pleased to know that we have carried out a little research, and we are going to teach you why this is considered a miracle fruit.
While everyone understands that eating plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, why are apples pushed so much? Well lets have a look at the vitamins and minerals which you can acquire in just one apple. Several of the major minerals that you’ll discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you’ll also discover vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
To conclude, I guess an apple a day actually can keep the doctor away and now you recognize why. The benefits we covered are only a couple of of the benefits that eating apples can offer. You will be able to locate many more benefits regarding your health when it comes to apples. So do yourself a favor and pick up some apples when you go to the store. You will find that your overall health may significantly be benefited by consuming apples.
We hope you got insight from reading it, now let’s go back to purple cabage salad recipe. You can have purple cabage salad using 14 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Purple Cabage Salad:
- Use 1/2 Purple Cabage (long,thin chopped)
- You need 1 Cucumber (long,thin chopped)
- Use 1 Carrot(long,thin chopped)
- Get 1 Onion(long,thin chopped)
- Take 2 Green chillies(finely chopped)
- Prepare 1/2 bowl Mint leaves(finely chopped)
- Use 3-4 Cherry tomatoes(half cut)
- Provide 1 Lemon juice
- Take 2-3 tsp Honey
- Take to taste Salt
- You need 1/2 tsp Black pepper
- Use 2 tsp Sesame seeds dry roasted
- Take 1 handful Peanuts(dry roasted)
- Take 2-3 tsp Olive oil
Instructions to make Purple Cabage Salad:
- Talke a big bowl and add all chopped vegetables into bowl
- Now add lemon juice
- Add olive oil,sesame seeds,peanuts
- Add honey and toss it with the help of fork now add some mayonnaise and serve.
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