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Before you jump to Chicken Tinola recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. This is really very true. From time to time, though, you absolutely do not want to make a full meal for your family or even just for yourself. Sometimes almost all you really want is to go to the drive through and get home as soon as possible. There is no reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the famous fast food restaurants around are trying to “healthy up” their menus. Here is the way to find healthy food choices at the drive through.
Pick out a drive through with a restaurant that is known for catering to people with better palates. Arby’s as an example, is void of burgers. Instead, your choices include roast beef and chicken sandwiches, wraps and big salads. Wendy’s, obviously, is known for its square burgers, nevertheless the menu there has lots of healthy choices like salad, potatoes and chili. Most fast food dining places do not stoop to the harmful lows seen at McDonalds.
Fundamental sense states that the proper way to lose weight and get healthy is to ban fast food from your diet altogether. While this is usually recommended all you need to do is make a few good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, allowing someone else cook dinner is just what you need. When you select healthful menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to chicken tinola recipe. To make chicken tinola you only need 11 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Chicken Tinola:
- Provide 1/2 k chicken (with bones) chopped
- Take 2 cups dahon ng sili/chili leaves or malunggay
- Prepare 2 chayote peeled and sliced or 2 unripe green papaya wedges
- Get 8 cups water
- Get 4 cloves garlic minced
- Get 1 medium sized onion diced
- Get 1 garlic peeled and julienned
- You need 1 chicken broth cube
- Get 2 tablespoons fish sauce
- Prepare Cooking oil
- Provide to taste Salt and pepper
Steps to make Chicken Tinola:
- Saute ginger in oil for about 2 minutes. Add garlic and onions. Cook until garlic is golden brown and onions are translucent. Set aside. Using the same pan cook chicken for about 10 minutes until sides have slightly browned. (I like my chicken cooked in oil and slightly browned, although you don't need to do this as we will still cook the chicken in boiling water).
- In a pot with water and medium heat/fire, transfer sauteed garlic, onion, ginger, slightly browned chicken, and add chayote or green papaya. Bring to a boil. Add chicken broth cube, fish sauce, salt and pepper. Cook for 20-30 minutes or until chicken is done and chayote or papaya is tender.
- Turn heat to low and add dahon ng sili/chili tops or malunggay leaves. Simmer for 2 minutes and turn off heat. Serve with steamed rice and enjoy!
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