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Before you jump to Baked Beef and Chicken Empanatas recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Almost every single article about reducing your weight and getting healthy tells readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. This is really excellent guidance. But at times the last thing you wish to do is put together a whole dinner for yourself and your family. Sometimes all you want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by guilt about slipping on your diet. You are able to do this because lots of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here’s how it is possible to eat healthfully when you are at a fast food place.
Visit a drive through for a place who has made it a practice to offer healthier options to people. Arby’s as an example, is void of burgers. Instead, the options consist of roast beef and chicken sandwiches, wraps and big salads. While Wendy’s has made hamburgers for decades, they also have plenty of other healthy options like salads, baked potatoes and chili. Not all fast food locations are as unhealthy as McDonalds with its deep fried everything.
Standard logic tells us that one positive way to get healthy and shed pounds is to by pass the drive through and to banish fast food restaurants from your thoughts. While, for the most part, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often what you require most is just to have someone else do the cooking. When you select healthy menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to baked beef and chicken empanatas recipe. To cook baked beef and chicken empanatas you need 16 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to cook Baked Beef and Chicken Empanatas:
- Take 1 lb Ground beef
- Prepare 1 envelope Perdu Italian Chicken Slices (fully cooked)
- You need 2 tsp chili powder
- Take 2 tsp ground cumin
- Provide 2 envelope sazon (goya)
- You need salt and pepper
- Get 1 can tomato paste
- Take 1 1/2 can diced tomato with green chilis
- Use 1 packages monterey jack
- Provide 1 packages mild chedder
- Take 4 box pillsbury pie crust
- Prepare 2 eggs
- Get 1/8 can refried beans
- Use 1 medium onion, chopped
- You need all-purpose flour
- Use olive oil
Steps to make Baked Beef and Chicken Empanatas:
- Pre-heat oven at 425. Roll out dough very thinly (not thin enough it will rip though) on flour. Use bowl to cut out disk. (I got 5 out of each pie crust)
- In sautee pan, cook finely chopped onions in light olive oil. After onions are soft and golden add 1 teaspoon of cumin and 1 teaspoon of chili powder. Add salt and pepper and one packet of sazon, and 1 can of diced tomatoes.
- Add ground beef and cook until done, add half of can tomato paste let sit and cool.
- In mixing bowl add remaining seasoning, shredded chicken, half a can of drained diced tomatoes, salt and pepper and remaining tomato paste
- Wisk egg in bowl and set next to work station with a brush
- Add 2 tablespoons of ground beef mixture to disk and add two tablespoons of Monterey jack. Add 2 tablespoons of chicken mixture and two tablespoons of mild cheddar.
- Use brush and lightly coat outside edge of full disk, fold in half. Take a fork and press around fold to hold crust together, then brush with egg wash on top only
- Line on cookie sheet (close together is okay, not much space is needed), pop in over until golden brown. (Roughly 15-20 minutes depending on your oven.)
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