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Before you jump to Moroccan Stew recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Beneficial For Your Health.
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We hope you got benefit from reading it, now let’s go back to moroccan stew recipe. You can have moroccan stew using 15 ingredients and 9 steps. Here is how you do it.
The ingredients needed to make Moroccan Stew:
- Provide left over cooked chicken/beef/lamb
- You need chopped tomatoes
- Get stock
- Get onion
- Prepare garlic
- Use olive oil
- Get cinnamon
- You need ground ginger
- Provide cumin
- Provide tumeric
- Use desicated coconut
- Prepare red chilli pepper
- Get red wine
- Take honey
- Provide chickpeas
Instructions to make Moroccan Stew:
- preheat oven to 160°c
- mix the oil with the spices, coconut, crushed garlic and finely chopped chilli to form a paste.
- place paste in frying pan or flame proof casserole dish over medium heat. add the chopped onion and stir until soft. add some water if the mixture becomes too dry.
- add wine, tomatoes, chickpeas and honey. stir and bring to boil.
- add cooked meat, cut into strips.
- add stock and stir
- cover and place in the oven for an hour.
- serve with rice or cous cous.
- you can make this recipe veggie by substituting the meat with 200g red lentils (boiled for 15mins if using dried) or a can of mixed pulses. you can also use raw stewing meat, but you must brown it off in some oil in a separate pan before adding, and oven cook the stew for 90mins.
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