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Before you jump to Salmon Cakes recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost each and every “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. This is really very true. From time to time, though, you definitely do not want to make a whole meal for your family or even just for yourself. Once in a while you need to pay a visit to the drive through while you are on your way home and end the day. There is simply no reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because most famous fast food restaurants out there are trying to “healthy up” their choices. Here’s how you’ll be able to eat healthfully while you are at a fast food place.
Select water, juice or milk as a beverage. When you drink a big soft drink you are putting a whole bunch of empty calories to your day. Usually a single portion of soda is only eight ounces big. That helping can contain many spoonfuls of sugar as well as at least a hundred calories. Most fast food fizzy drinks are no less than twenty ounces large. It is most often no less than 30 ounces. Choosing a soda as your beverage increases your calorie intake by thousands and adds way too much sugar to your diet. Water, fruit juice and milk, on the other hand, are much better choices.
Standard logic tells us that one positive way to get healthy and lose fat is to skip the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good idea but if you make beneficial choices, there’s no reason you can’t visit your drive through from time to time. Sometimes what you require most is just to have another person do the cooking. There isn’t any reason to feel guilty about going to the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to salmon cakes recipe. To make salmon cakes you need 14 ingredients and 11 steps. Here is how you do it.
The ingredients needed to cook Salmon Cakes:
- Take 250 gm salmon fillet
- Get 1/4 cup spring onion, finely chopped
- Prepare 2 eggs
- Use 1 & 1/2 tbsp sour cream
- Use 2 &1/2 tbsp bread crumbs
- You need 1/2 tsp garlic powder
- Take 1/4 cup coriander leaves, finely chopped
- Take 2 tsp red chilli flakes
- Provide 1/2 tsp paprika
- Provide 1/4 tsp + extra black pepper for salmon fillet
- Prepare 2 tbsp olive oil
- Get 1 tbsp worcestershire sauce
- You need 1/2 lemon juice
- Take to taste salt
Steps to make Salmon Cakes:
- Preheat oven at 220 degree centigrade. Line a baking pan with aluminium foil
- Season salmon fillet with salt and pepper on both sides. Place the fillet in the baking pan and bake for 7-8 minutes.
- Remove from oven and immediately cover the cover the fillet with another piece of aluminium foil, let rest until completely cool.
- In a bowl flake the salmon salmon until completely shredded.
- Add the remaining ingredients except olive oil,mix well. Adjust seasoning accordingly.
- Divide the filling into equal portions;form into 1/4" patties.
- Cover and refrigerate for 30 minutes.
- In a frying pan add olive oil; heat on a medium low flame.
- Gently place each patty in the oil and cook on each side for 4-5 minutes until golden brown on each side.
- Remove and serve hot along with a sauce of your choice.
- Make 8 small patties.
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