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Portuguese Cod
Portuguese Cod

Before you jump to Portuguese Cod recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good For Your Health.

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So what can all these vitamins and minerals do for the health of your system. You may or may not be aware that apples can in fact help reduce risks of different cancers, and that is because of all the things in apples. And on the list of cancers that apples can help ward off is colon cancer and even lung cancer. Just that one factor really should be enough reason for everyone to start eating apples.

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We hope you got benefit from reading it, now let’s go back to portuguese cod recipe. To make portuguese cod you only need 8 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Portuguese Cod:
  1. Get 6 pieces cod, frozen thawed
  2. You need 1 (28 oz) can whole tomatoes Italian
  3. Take 1 (16 oz) can diced tomatoes
  4. Use 1 cup pitted Kalamata olives
  5. You need 4 crushed garlic cloves
  6. Provide 4 tablespoons capers
  7. Take to taste Salt and pepper
  8. You need 2 tablespoons Italian dried herbs
Steps to make Portuguese Cod:
  1. Thaw cod and place in 8x12 baking dish. Heat oven to 400F
  2. In large sauté pan add olive oil and garlic and warm over low heat
  3. Put tomatoes in pan and hand crush 28oz can of whole tomatoes. Add capers and olives (diced). Cool on medium heat for 10-20mins till flavors combine and taste is slightly salty.
  4. Pour sauce over fish and bake uncovered for 20 mins.
  5. Enjoy with ciabatta bread rubbed with garlic and toasted in oven.

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