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Before you jump to Locomoco recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. This is literally very true. Occasionally, though, the last thing you want is to have to prepare meals from scratch. Sometimes all you really want is to go to the drive through and get home as soon as possible. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet program? This is because most popular fast food restaurants out there are trying to “healthy up” their menus. Here is how you can find healthy food choices at the drive through.
Concentrate on the sides. It was not that long ago that all you could get at the fast food cafe was French Fries. Now virtually all of the popular fast food places have broadened their menus. There are lots of salads out there today. Chili can be yet another selection. You might get baked potatoes. You could possibly get fruit. There are many healthful options that do not consist of putting something deep fried into your body. Instead of the pre-determined “meal deals” make an effort to build a meal consisting of side dishes. When you choose to do this you are able to keep your fat content as well as your calorie counts low.
Logic states that that one of the best ways to stay balanced is to avoid the drive through and never eat fast food. While, usually, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let someone else produce your dinner. There isn’t any reason to feel bad about going to the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to locomoco recipe. To make locomoco you need 20 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Locomoco:
- Provide 1 bowlful per serving Plain cooked rice
- Prepare 2 small Onions
- Use 500 grams ★ Combined ground beef and pork
- You need 1/2 tsp ★ Nutmeg
- Prepare 1 ★ Salt and pepper
- You need 50 ml ★ Panko
- Get 50 ml ★ Milk
- Use 1 ★ Egg
- Get (For the sauce:)
- Prepare 100 ml ❤ Sake
- Provide 50 ml ❤ Ketchup
- You need 50 ml ❤ Japanese Worcestershire-style Sauce
- Provide 1/2 tsp ❤ Japanese mustard
- Provide 1 tbsp ❤ Sugar
- You need (For the topping)
- Use 1 for garnish Broccoli
- Get 1 for garnish Lettuce
- Get 1 for garnish Cherry tomatoes
- Provide 1 for garnish Cucumber
- You need 1 per serving Eggs
Instructions to make Locomoco:
- Chop the onion finely, season with salt and pepper and stir-fry until caramelized. Cut the vegetables up into bite-sized pieces.
- Add the cooked onion and the ★ ingredients in a bowl and mix well until sticky. Form into patties and pan fry. When both sides are browned, put a lid on and steam-fry over low heat.
- Put the ❤ sauce ingredients (sake, ketchup, Worcestershire-style sauce, mustard, sugar) in a pan and simmer over medium heat until it has thickened slightly. In the meantime, cook the fried eggs to top the dishes.
- Arrange on a place and you're done. Bon appetit!
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