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Before you jump to Veggie Salad Tart recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Almost each and every “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. This is actually very true. But at times the last thing you want to do is put together a whole dinner for yourself and your family. Sometimes just about all you really want is to go to the drive through and get home as soon as possible. There is zero reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because lots of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here is how one can find healthy food choices at the drive through.
Choose the drive through based on if it has more healthy options available. Arby’s by way of example, doesn’t offer burgers. Instead, the options consist of roast beef and chicken sandwiches, wraps and big salads. While Wendy’s has made hamburgers for decades, they also have plenty of other healthy options like salads, baked potatoes and chili. Not everything is McDonalds featuring its deep fried chicken parts and other terribly unhealthy items.
Logic claims that one the simplest way to stay healthy is to bypass the drive through and never eat fast food. While this is usually recommended all you need to do is make a few good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let another person create your dinner. If you decide on healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to veggie salad tart recipe. To cook veggie salad tart you need 15 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Veggie Salad Tart:
- Use 2 cups whole wheat flour
- Take 1 tsp salt
- You need 1 tsp basil/thyme
- You need 1/4 cup olive oil
- Get 1/2 cup cold water
- Take Topping
- Get 2-3 carrots
- You need 1 zucchini
- Provide 1 Chinese eggplant
- Provide 1 can tomato paste
- Take leaves Fresh basil
- Provide Balsamic glaze
- Use Olive oil
- Prepare Salt
- Provide Pepper
Instructions to make Veggie Salad Tart:
- To make pastry crust: combine flour, salt, herbs, olive oil with fork. Add water and mix until crumbly. Knead a couple minutes. Roll out and press into greased tart pan. Prick all over with fork. Bake at 350 for 15 minutes. Take out and cool.
- Peel carrots and cut in half and then use peeler to make long flat ribbons. Do the same with zucchini and eggplant. Soak ribbons in water for 3-5 minutes to soften so they curl and bend without snapping.
- Spread tomato paste over tart shell. Top with basil leaves and drizzle with balsamic glaze
- Take carrot, zucchini and eggplant ribbon and curl tightly and keep adding while starting in Center of tart. Spiral out to edge until entire tart is filled. Drizzle with olive oil and sprinkle with pink salt and ground pepper.
- Bake at 350F for approximately 40 minutes. Cool on rack 5 minutes. Remove from pan onto cutting board slice into 8 wedges with very sharp knife after allowing people to ooh and ahh over your masterpiece. Drizzle with more balsamic glaze and sprinkle with freshly shaved basil or parsley.
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