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Before you jump to Spring onion vegetable recipe, you may want to read this short interesting healthy tips about Apples Can Have Enormous Advantages For Your Health.
On TV as well as in magazines everybody is telling you to eat an apple a day, even so, have you ever asked yourself why? This is something which many individuals live by and they also make sure their children are eating at least one apple a day. You will even find that people in other country’s also stick to this simple rule and they do not even know why. In this post we are going to be looking at apples to see if they really are a food which will help to keep you healthy.
At this point we are going to show you the actual reason why these minerals and vitamins are key to good health. You may or may not be aware that apples can in fact help reduce risks of a variety of cancers, and that is because of all the things in apples. And on the particular list of cancers which apples can help defend against is colon cancer and even lung cancer. Just that one factor really should be sufficient reason for everybody to start eating apples.
And now you know why people tell you that you ought to eat an apple every day. One thing you should realize is that we only mentioned a handful of the benefits of eating apples. All the benefits would take us to much time to include in this article, however the information is out there. So do yourself a favor and grab some apples the next time you go to the grocery store. These apples can certainly lead to helping you to live a longer and also healthier life.
We hope you got benefit from reading it, now let’s go back to spring onion vegetable recipe. You can cook spring onion vegetable using 12 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Spring onion vegetable:
- Use 300 gm spring onion
- Use 1 big ch. onion
- Prepare 2 tomato chopped
- Get 5,6 Garlic cloves
- Provide 1 inch Ginger chopped
- Take 1/2 tsp Red chilli powder
- Prepare 1/2 tsp Dhaniya powder
- Use 1/2 tsp Turmeric powder
- Prepare 1/2 tsp garam masala
- Take to taste Satl
- Use 3 tbs Oil
- Prepare 1 spoon lemon juice
Steps to make Spring onion vegetable:
- Wash spring onions and chopped, separated green part, lower part of onions cut in to 1/2 piece.
- In a kadhai add oil add ch. Garlic,onion fry till slightly pink.add dry masala(in a bowl take all masala add 1 tbs oil mix and water 1 sp)
- Add ch. chilli 2 spoon water add chopped tomato add salt fry 2,3 minutes
- Add green part of onions cover the lid 2 minutes switch off the gas add lemon juice serve hot.
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