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Before you jump to Healthy Broccoli Mix Veg Soup recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Good With Regard To Your Health.
Every person has heard the phrase “an apple a day will keep the doctor away”, however the question is, is this genuinely a true statement. You may know individuals that live by this and also request that their children live by this principle as well. You will even find that folks in other country’s also adhere to this simple rule and they don’t even know why. You will be pleased to know that we have carried out a little research, and we are going to tell you why this is thought to be a miracle fruit.
While everyone knows that eating plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, how come apples pushed so much? Well lets have a look at the vitamins and minerals that you can find in just one apple. When it comes to the minerals that tend to be in apples you will find, potassium, calcium and zinc just to mention a few. And you’ll even find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
To sum up, I guess an apple a day definitely can keep the doctor away and now you recognize why. In this article we just discussed a few of the benefits of eating an apple a day. It is possible to locate many more benefits regarding your health when it comes to apples. So do yourself a favor and pick up some apples the very next time you go to the store. You will notice that your overall health could greatly be benefited by eating apples.
We hope you got benefit from reading it, now let’s go back to healthy broccoli mix veg soup recipe. You can have healthy broccoli mix veg soup using 15 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Healthy Broccoli Mix Veg Soup:
- Prepare 1/2 cup carrot chopped
- Provide 1/2 cup capsicum chopped
- You need 4 Garlic cloves chopped
- You need 1/2 cup onions chopped
- You need 2 cups Broccoli broken into small florets
- Use 1/4 th cup sweet corn kernels
- Use 1/4 th cup French Beans cut diagonally (small)
- Get 2 cups vegetable broth (by boiling 1 cup mixed vegetables like potato, cabbage, onion, capsicum with a pinch salt and water and sieving them)
- Prepare 1/4 th teaspoon sugar(optional)
- Prepare 1/2 teaspoon Black Pepper powder
- Get 1/2 teaspoon Olive oil
- Get 1 teaspoon white vinegar
- Get 1 teaspoon fresh cream(optional)
- Provide 1/2 teaspoon oregano
- Use 1/2 teaspoon or to taste Salt
Instructions to make Healthy Broccoli Mix Veg Soup:
- Heat olive oil in a wok on high heat. - Add garlic and onions and stir fry for a few a minute.
- Add all carrot, capsicum, french beans, broccoli, corn kernels and stir fry for 2 minutes on high flame.
- Add the vegetable broth to the vegetables while stirring continuously.
- Add black pepper, vinegar, oregano sugar and salt.
- Mix well and add 1 cup of water. - Cook for 2-3 minutes and bring to a boil.
- Sprinkle some oregano, according to choice and enjoy hot and healthy soup
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