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More than likely you’ve heard that you should be eating an apple a day but did you ever ask yourself why this is actually important? This is something which many people live by and they also make sure their children are eating at least one apple a day. This specific thought can be found in country’s all around the world and men and women follow it as gospel with out ever learning why they should eat an apple a day. In this article we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
Cornell University performed a study on the impact apples have on your brain. While carrying out their study they discovered that, quercetin, which is located in apples helps maintain healthier brain cells. And naturally thanks to this element in apples, they are able to in fact reduce Alzheimer’s symptoms.
To conclude, I guess an apple a day really can keep the doctor away and now you recognize why. One thing you should recognize is that we only discussed a portion of the benefits of eating apples. Should you look and ask around, you are going to come to see that the benefits can appear limitless. When you go shopping again, be sure to purchase some apples, their in the produce section. You will see that your overall health may significantly be benefited by eating apples.
We hope you got benefit from reading it, now let’s go back to yoghurt | tomato - onion |vegetable raita | quick & easy raita recipe. vegetable raita Here is how you do it.
The ingredients needed to cook Yoghurt | Tomato - Onion |Vegetable Raita | Quick & Easy Raita:
- Prepare 250 gms fresh yoghurt
- Use 1 Tomato
- You need 1 Onion
- Get 1 Tablespoon coriander leaves, chopped
- You need as per taste Salt
- You need 1 Pinch asafoetida
- Prepare 1 Tablespoon roasted cumin seed powder
- Provide 1 Tablespoon red chilli powder
- Provide 1 Tablespoon black pepper powder
- Prepare 2 Tablespoons boondi
Instructions to make Yoghurt | Tomato - Onion |Vegetable Raita | Quick & Easy Raita:
- Stir the yoghurt and add some water so that it get a smooth consistency.
- Wash the tomato, onion & coriander and cut into small pieces.
- Mix tomato, onion & coriander into the curd. Then add rest all masala like black pepper, red chili powder, black salt, roasted cumin seed powder, asafoetida into the yoghurt.
- Stir well and garnish it with boondi, coriander, roasted cumin seed powder and red chilli powder.Now refrigerator this bowl of raita for 30 minutes.
- Serve abd eat this cold raita with any meals.
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