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Before you jump to Keto Turkey Burger with Zucchini Fries recipe, you may want to read this short interesting healthy tips about Here Are A Few Basic Explanations Why Eating Apples Is Good.
Everybody has heard the saying “an apple a day will keep the doctor away”, however the question is, is this really a true statement. You might know individuals that live by this and also require that their children live by this guideline as well. This concept is known all over the world and men and women just take it as fact without knowing if this is in fact true. In this article we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.
Cornell University did a study on the effect apples have on the mind. While carrying out their study they learned that, quercetin, which is located in apples assists in maintaining healthier brain cells. And because of this you will recognize that apples can in fact help people prevent the symptoms of Alzheimer’s.
To sum up, I guess an apple a day actually can keep the doctor away and now you understand why. In the following paragraphs we just dealt with some of the benefits of eating an apple a day. It is possible to find many more benefits regarding your health when it comes to apples. So do yourself a favor and purchase some apples the very next time you go to the store. These apples could wind up helping you to live a longer and also healthier life.
We hope you got benefit from reading it, now let’s go back to keto turkey burger with zucchini fries recipe. You can have keto turkey burger with zucchini fries using 29 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Keto Turkey Burger with Zucchini Fries:
- Get Buns
- Prepare 4 Large Eggs
- Use 2 Cups Shredded Colby Jack Cheese
- Use 1 Tsp Salt
- You need 1 Tsp Black Pepper
- Use 1 Tbs Garlic powder
- You need 1 Tbs Onion Powder
- Get Turkey Burger
- Take 1 Lb Jennie Oh Ground Turkey
- Take 1 Large Egg
- Get 1 Cup Ground Pork Rinds
- Provide 1 Tsp Salt
- Provide 1 Tsp Black Pepper
- Use 1 Tbs Garlic powder
- Prepare 1 Tbs Onion Powder
- Get Zucchini Fries
- Prepare 1-2 Large Zucchini
- Take 1 Cup Ground Pork Rinds
- Get 1 Large Egg
- Get 1 Tbs Ranch
- Prepare 1 Tbs Garlic Powder
- Use 1 Tbs Onion Powder
- Provide 1 Tsp Cayenne Pepper
- Use 1 Tsp Paprika
- Provide 1 Tbs Dry Ranch Powder
- You need Other ingredients
- Use Avocado
- Prepare Tomato
- You need Ranch dressing
Instructions to make Keto Turkey Burger with Zucchini Fries:
- Make Buns First: In Bowl whisk 4 large eggs, 2 cups shredded colby jack cheese, and seasonings. I use a cast iron burger press to pour mixture into to form the buns. Cook covered until ready to flip. Then remove cast iron and cook until it becomes a little firm. Then set aside to cool.
- Cut zucchinis into shape of fries, the dip fries into egg wash mixture of 1 Large egg mixed with 1 tbs of ranch. Then dip into mix of ground pork rinds, shredded parmesan cheese, and seasonings. Repeat process for thicker coating. Then bake in oven at 400° for 15 minutes, flip over and bake for another 10 minutes.
- Next mix ground turkey with 1 large egg, 1 cup of grounded pork rinds, and seasonings. Form burger patties out of mixture. Then cook burgers until cooked all the way through. May have to cook covered if burger patties are thick.
- Assemble turkey burger on bottom bun and top with cheese and other desired toppings I used avocado, tomato slices, and ranch sauce.
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