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Oven baked chicken
Oven baked chicken

Before you jump to Oven baked chicken recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Good For Your Health.

Every person has heard the phrase “an apple a day will keep the doctor away”, nevertheless the question is, is this really a true statement. Many people have lived with this school of thought for many years, and they in addition pass this on to their children. This concept is known all over the world and people just take it as fact without knowing if this is actually true. In this post we are going to be looking at apples to see if they really are a food that can help to keep you healthy.

Based on another study, apples also can have good results on your brain. They discovered that one of the elements in apples known as quercetin, has actually been proven to help you to protect brain cells. And due to this you will find that apples can actually help people prevent the symptoms of Alzheimer’s.

In conclusion, I guess an apple a day really can keep the doctor away and now you recognize why. In the following paragraphs we just discussed some of the benefits of eating an apple a day. You will be able to locate many more benefits regarding your health in relation to apples. When you go shopping again, be sure to purchase quite a few apples, their in the produce isle. These apples can lead to helping you to live a longer and also healthier life.

We hope you got insight from reading it, now let’s go back to oven baked chicken recipe. To make oven baked chicken you only need 7 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Oven baked chicken:
  1. Provide 6 chicken portions
  2. Take 1 TSP bbq
  3. Provide 1 TSP paprika
  4. You need 1 TSP chicken spice
  5. You need 1 TSP steak n chop spice
  6. Get 1 TSP thyme dry herb
  7. Prepare Drizzle of Steak n chop spice marinate
Instructions to make Oven baked chicken:
  1. Preheat oven to 180 deg celsius
  2. Clean the portions and dry them. Take a bowl and spice the chicken with paprika, steak n chop spice, thyme herb, BBQ, and chicken spice rub it with your hands the pour your marinate. Then cover your bowl with a lid for an hour in the refrigerator.
  3. Then take a baking pan then pour your chicken and start to grill your chicken for about 50-60 minutes cover with foil.
  4. Once grilled remove foil and then serve it with pap and Chakalaka

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