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Before you jump to Lunchtime Chicken Fajita Bowls w/ Mexican white sauce recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. This is really very true. But occasionally the last thing you wish to do is prepare a whole supper for yourself and your family. Sometimes you just wish to hit the drive through en route to your home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by guilt about slipping on your diet. You can do this because many of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here is how one can find healthy food at the drive through.
Your beverage needs to be water or juice or milk. When you sip a huge soft drink you are introducing a whole bunch of empty calories to your day. A solitary portion of soda is commonly thought to be eight ounces. That helping normally contains at the very least a hundred calories and more than a few tablespoons of sugar. Most fast food soft drink sizes start at twenty ounces. It is most often no less than 30 ounces. This means that your drink on it’s own will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and also milk, however, are much better choices.
Logic states that that one of the best ways to stay balanced is to avoid the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a number of good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Often what you require most is just to have someone else do the cooking. When you want wholesome menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to lunchtime chicken fajita bowls w/ mexican white sauce recipe. You can have lunchtime chicken fajita bowls w/ mexican white sauce using 23 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Lunchtime Chicken Fajita Bowls w/ Mexican white sauce:
- You need 3 large boneless, skinless chicken breasts
- Provide 1 purple onion
- Take 1 green pepper
- You need 1 sweet pepper
- Get 1 can whole kernel corn
- Provide 1 can black beans
- Provide 1 1/2 cups rice
- You need 1/4 cup olive oil
- Prepare Salt and pepper
- You need Misc. seasoning blend (I used Tony Chachere's creole blend)
- Use strips Tortilla chip
- You need sauce—-
- Use 1 cup milk
- Use 2 tbsp miracle whip
- Use 1 tbsp sour cream
- Get 1 dash lime juice
- Provide 1/2 packet ranch dressing mix
- Prepare 1-2 tsp cumin
- Provide 1-2 tsp chili powder
- You need 1 pinch oregano
- Provide Fresh chopped cilantro
- Prepare 1 Pinch salt
- Take 1 pinch black pepper
Steps to make Lunchtime Chicken Fajita Bowls w/ Mexican white sauce:
- Prep the peppers and onion by cutting them into strips, about 1/2 inch thick. Lay everything out on a cookie sheet lined with foil, chicken in the middle, peppers on one end and onions on the other. Drizzle everything with the olive oil and toss a little bit so it's all coated. Sprinkle peppers and onions with a pinch of salt and pepper. Sprinkle the chicken with your misc. seasoning.
- Bake on middle oven rack at 375 for 30-40 minutes (depending on how thick the chicken boobs are) Make the rice according to package directions. I used jasmine rice. – while that's cooking, make the sauce.
- Sauce- again, this sauce makes the whole thing. This sauce is the robin to Batman. The Louise to Thelma. The Mallory to Mickey. The gravy to KFC's mashed potatoes… you get the idea.. In a separate container combine the milk, miracle whip and sour cream. Add the dash of lime juice. Whip with a fork till it's all combined. Add all the spice ingredients and whip again to combine. Add the fresh cilantro last and just let it relax on top. Cover and refrigerate at least 2 hours. Mix
- Side note about the sauce. I didn't use actual measurements for anything when making mine, so this is just a guideline. Keep tasting and adjusting accordingly. I like spicy, bold flavor. Also you're looking for the consistency to be a tad thicker than milk.
- Ok. When the oven is done let everything cool enough to handle with your bare hands. Slice the chicken across the grain. Now we build the bowls.
- I made 4 portions out of this and honestly it was a lot of food haha probably could've made 5 instead but I only had 4 Tupperware containers. Don't forget to drain the corn and black beans. Lay out a layer of tortilla strips (yes they will lose their crunch but that's what I wanted. Just the corn tortilla flavor) Next, a layer of rice. In one corner a couple spoons of corn. The other corner, some of the onion. Another corner, black beans. In the last corner some of the pepper strips.
- Sprinkle all of it with a bit more of the spice blend. Garnish with fresh cilantro. They should somewhat resemble the photo. Now lunches are ready for the week! Bring a separate container of the sauce and you're set!
- When reheating this at work, I microwave for about a minute, cut up the chicken into bite size pieces, mix it all together and finish reheating. THEN drizzle the white sauce all over it. One round of cooking and you've got a weeks worth of home cooked lunches your coworkers will be jealous of you over!—– P.S (search "sheet pan chicken" on YouTube and there's a cool little minute long demo of the oven part of this, which inspired this recipe)
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