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Before you jump to Flourless Healthy Oatmeal Cookies recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good With Regard To Your Health.
On TV as well as in magazines everybody is telling you to eat an apple a day, however, have you ever asked yourself why? This is something that many individuals live by and they also make certain their children are eating at least one apple a day. This thought is known all over the world and people just take it as fact without knowing if this is in fact true. In this article we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
You’ve always been told to be sure that you are eating your fruit and veggies so you get your vitamins, but apples have always been at the top of the list. Well lets have a look at the vitamins and minerals that you could find in just one apple. On the subject of the minerals that are generally in apples you will find, potassium, calcium and zinc just to mention a few. And you will also find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
In conclusion, I guess an apple a day definitely can keep the doctor away and now you understand why. In this post we just covered several of the benefits of eating an apple a day. Should you look and ask around, you will come to see that the benefits can appear limitless. So do yourself a favor and pick up some apples the next time you go to supermarkets. These apples can wind up helping you to live a longer and healthier life.
We hope you got insight from reading it, now let’s go back to flourless healthy oatmeal cookies recipe. You can cook flourless healthy oatmeal cookies using 13 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Flourless Healthy Oatmeal Cookies:
- You need Dry Ingredients
- Provide 1 cup regular uncooked rolled oats
- Get 1/4 cup dried cranberries/ black raisins/ golden raisins
- Take 1/2 cup crushed or chopped cashew nuts/ almond nuts/ walnuts
- Provide Wet Ingredients
- Take 1 egg
- You need 150 g or 1/2 cup cashew butter/ almond butter/ walnuts butter (please see below for DIY)
- Prepare 1 teaspoon baking powder or 1/4 teaspoon baking soda
- Provide 3 tablespoon maltose or unsweetened applesauce
- Prepare 1 teaspoon flavoring powder or extract (e.g. cacao, strawberry)
- Take 1 teaspoon vanilla extract (optional)
- Prepare 1 teaspoon cinnamon (optional)
- Take 1/4 teaspoon salt (optional)
Steps to make Flourless Healthy Oatmeal Cookies:
- Crush the nuts - · Put the nuts into a zip lock bag and crush it to small pieces with a pounder.
- DIY butter (Optional) - · Blend nuts to paste form. - - Tips: If your food processor is not powerful enough, blend for 5-10 seconds and stop for 10-20 seconds. Repeat this cycle until the job is done. This is to prevent food processor from overheating.
- Plump the raisins (Optional but recommended) - · Pour boiling water enough to cover the raisins. Soak for 10 minutes and let it cool. Do not drain the water. - - Tips: Use a smaller container so that lesser water is used. This means the raisins can retain more of their sweetness and the dough used later will be thicker.
- Bake - 1. Set oven to 176 degrees Celsius. - 2. Whisk the egg in a bowl. - 3. Add the remaining wet ingredients and stir well. The mixture will thicken as you stir.
- Bake - 4. Add dry ingredients and mix thoroughly.
- Bake - 5. Divide the dough evenly using a spoon or ice cream scoop onto a baking sheet. Press gently on each ball since the cookies will not rise much in the oven. - - Tips: Use two spoons so that it is easier to shape up the ball.
- Bake - 6. Bake for 8-10 minutes and then allow them to cool. They will harden and become chewy as they cool. - - Cookie flavor: - Original: milk + walnuts + black raisins - Brown: cacao + cashew nuts + cranberries - Red velvet: beetroot dye & vanilla + almond nuts + golden raisins - Yellow: tangerine & vanilla + berries
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