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Before you jump to Ground beef and mashed potato bake recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Fantastic Pertaining To Your Health.
On TV plus in magazines absolutely everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? You may know individuals that live by this and also require that their children live by this guideline as well. You will even find that people in other country’s also adhere to this simple rule and they do not know why. In the following paragraphs we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.
Your heart is another thing that can be helped when you eat apples. Many of the things you find in apples, and yes this involves dietary fiber, can in fact help to provide you with a healthy heart. These ingredients will also help to reduce your cholesterol, which is also great for promoting heart health. The actual skin of the apple is where the majority of the healthy vitamins and minerals can end up being located in an apple. If you happen to be one of the individuals who skin their apple before consuming it, you may want to change that habit so that you are receiving all the benefits from the apple that you can get.
To conclude, I guess an apple a day really can keep the doctor away and now you understand why. In the following paragraphs we just covered several of the benefits of eating an apple a day. Every one of the benefits would take us to much time to include in this write-up, nevertheless the information is out there. When you go shopping again, don’t forget to purchase some apples, their in the produce isle. You will find that your overall health could significantly be benefited by consuming apples.
We hope you got insight from reading it, now let’s go back to ground beef and mashed potato bake recipe. You can cook ground beef and mashed potato bake using 10 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to prepare Ground beef and mashed potato bake:
- Prepare 600 grams ground beef
- Prepare 1/2 onion
- Get 1 packages tomato sauce
- Prepare 1 tomato
- Get 5 potatoes
- You need 1 milk (to taste)
- Get 1 tbsp butter
- Take 1 grated cheese (to taste)
- Use 1 dash oil
- Get 1 salt (to taste)
Steps to make Ground beef and mashed potato bake:
- Peel and cut the potatoes. Boil enough water to cover them and cook them for 40 minutes or until soft.
- On a pan, heat oil at medium heat. Add beef.
- Chop the onion and add it to the beef when it has a pink tone. Mix well.
- When the onion looks transparent, add the tomato sauce. Dice the tomato and add it to the mixture. Mix well.
- Mash the potatoes. Add milk and butter and mix. Add salt to taste.
- Preheat broiler (or oven to broil).
- Put half the mashed potatoes on a pan. Then add the beef mix on top and another layer of mashed potatoes on top. Cover with cheese.
- Put the tray in the oven for ten minutes.
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