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Before you jump to Chicken baked with spinach, tomato and mozzarella recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Just about any article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to this. From time to time, though, you absolutely do not wish to make a whole meal for your family or even just for yourself. Sometimes just about all you desperately want is to go to the drive through and get home as soon as possible. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet regime? You are able to do this because many of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here’s how it is possible to eat healthfully when you’re at a fast food place.
Choose water, juice or perhaps milk as a beverage. Choosing a big softdrink as your beverage contributes hundreds of harmful calories to your meal. One portion of soda is eight ounces. That helping typically is made up of at least a hundred calories and more than a few tablespoons of sugar. Most fast food soft drink sizes start out at twenty ounces. Typically, though, they may be 30 ounces. Choosing a soft drink as your drink raises your calorie ingestion by thousands and adds way too much sugar to your diet. Water, fruit juice as well as milk, however, are far better choices.
Standard logic tells us that one positive way to get healthy and lose weight is to drop the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good idea but if you make good choices, there is no reason you can’t visit your drive through from time to time. Often what you require most is just to have somebody else do the cooking. When you want healthy menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to chicken baked with spinach, tomato and mozzarella recipe. To cook chicken baked with spinach, tomato and mozzarella you only need 6 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Chicken baked with spinach, tomato and mozzarella:
- You need 4 chicken breast
- Take 2 tomatoes, sliced
- Provide 80 grams baby spinach leaves, trimmed
- Take 160 grams mozzarella cheese, sliced
- You need 1 tbsp olive oil
- Prepare 1 salt and pepper
Steps to make Chicken baked with spinach, tomato and mozzarella:
- Preheat oven to 390°F. Cut a deep incision in each of the chicken breasts to create a pocket.
- Place the tomato, spinach, cheese, salt and pepper inside each of the pockets. Brush the chicken with the oil. Heat a large non-stick frying pan over high heat and cook chicken for 3 minutes each side or until golden.
- Place on a baking tray and bake for 6-8 minutes or until the spinach is wilted and the cheese is melted.
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