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Before you jump to Vegan light lunch - Tomato Soup + Salad recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague and to carry out all of their own cooking. This is certainly very good guidance. Once in a while, though, you definitely do not want to make a whole meal for your family or even just for yourself. Sometimes you just want to reach the drive through on the way home and call it a day. There is no reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This can be done because lots of the popular fast food places making the effort to make their menus healthy now. Here is how to eat healthy when you hit the drive through.
Your drink ought to be water or juice or milk. Drinking a large soft drink forces hundreds of empty calories into your diet. A solitary portion of soda is commonly thought to be eight ounces. That portion normally is made up of at least a hundred calories and more than a few tablespoons of sugar. Most fast food soft drink sizes start out at twenty ounces. Thirty ounces, however, is a lot more common. This ensures that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. It is much healthier to select milk, juice or standard water.
Basic logic states that the best way to lose weight and get healthy is to ban fast food from your diet altogether. While this is usually a good idea all you need to do is make a number of good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let other people produce your dinner. There isn’t any reason to feel guilty about visiting the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to vegan light lunch - tomato soup + salad recipe. To cook vegan light lunch - tomato soup + salad you need 12 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Vegan light lunch - Tomato Soup + Salad:
- Get 200 g tomato purée (or quantity to taste)
- Take 1 tbsp olive oil
- You need 1-3 tsp oregano
- Provide to taste salt
- Provide 1 carrot (grated)
- Use 1/2 cucumber
- Get 1/2 onion
- Prepare 1 small can sweet corn
- Prepare 1 small can green peas
- Prepare 5 leaves lettuce and/or cabbage
- Prepare to taste (any other vegetable you would like to add, for example tomatoes or lentils)
- Provide 1 handful black olives
Steps to make Vegan light lunch - Tomato Soup + Salad:
- For the soup: heat the tomato purée in a small pot on medium heat until warm, add the olive oil, oregano and salt, mix, taste and add salt and oregano to taste. If the purée is too thick, add a few spoonfuls of water, then olive oil, salt and oregano to balance it out. (leaves of basil are also welcome!).
- For the salad: grate the carrot, thinly slice the cabbage and/or lettuce leaves, dice the cucumber, onions. Mix all the remaining vegetables. Add salt, vinegar (or lemon juice) and olive oil to taste.
- Enjoy with a piece of toast and orange juice for best experience! :b
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