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Before you jump to Super healthy Whole wheat and oats base pizza recipe, you may want to read this short interesting healthy tips about Why Are Apples So Fantastic Pertaining To Your Health.
I am sure you have heard that you ought to be eating an apple a day but did you ever ask yourself why this is actually important? You may know individuals that live by this and also require that their children live by this guideline as well. This thought is known all over the world and people just take it as fact without knowing if this is actually true. You will be happy to know that we have completed a little research, and we are going to explain to you why this is regarded as a miracle fruit.
According to another study, apples may also have great results on your brain. They found that one of the elements in apples known as quercetin, has actually been proven to help you to protect brain cells. And naturally thanks to this element in apples, they can essentially reduce Alzheimer’s symptoms.
And now you understand why people tell you that you need to eat an apple every day. In the following paragraphs we just discussed a few of the benefits of eating an apple a day. If you look and ask around, you are going to come to see that the benefits can seem to be limitless. I am hoping that the the very next time you go to the food store you find yourself getting plenty of apples. It can definitely help your overall health for short term and for the long haul.
We hope you got benefit from reading it, now let’s go back to super healthy whole wheat and oats base pizza recipe. You can cook super healthy whole wheat and oats base pizza using 8 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook Super healthy Whole wheat and oats base pizza:
- Get 2 and 1/2 cup wheat flour
- Use 1 tbsp yeast
- Use 1 tsp sugar
- Get 3/4 tsp salt
- Provide 2 tbsp oil
- Provide 1/2 cup oats flour
- Use Pizza cheese grated
- Take Topping of your choice for pizza
Steps to make Super healthy Whole wheat and oats base pizza:
- Take a bowl. put 100 ml of warm water. add sugar and disolve it. Add yeast and cover bowl with plastic wrap.
- After 10-15 min it will ferment than add 1 cup of wheat flour and that much water that it becomes like cake batter. Now rest this batter for 30 min covering with plastic wrap.
- After 30 min you find batter will get lots of bubble. now add remaining wheat and oats flour. add salt and oil and make a dough.
- On wooden board, dust some wheat floor and put our dough on it and turn the dough for 50 times
- Put this dough again for 30 min covering plastic wrap.
- After 30 min give finishing touch to dough using some oil.
- Roll dough and put in pizza baking tray. spread grated cheese. Add topping and bake pizza on 200°c for 12 min or until brown spot came into notice on cheesy surface.
- Healthy pizza is ready
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