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Before you jump to Mussels Two Ways recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good For Your Health.
Every person has heard the words “an apple a day will keep the doctor away”, however the question is, is this actually a true statement. Many men and women have lived with this viewpoint for many years, and they also pass this on to their children. This concept is known all over the world and men and women just take it as fact without knowing if this is really true. In the following paragraphs we are going to be examining apples to see if they really are a food which will help to keep you healthy.
Now the question becomes, why are these kinds of vitamins and minerals so important? As I am certain you know, research is being carried out all the time and there have been studies that have been done that show that apples can reduce some cancer risks. And on the actual list of cancers which apples can help reduce the chances of is colon cancer and even lung cancer. That point alone really should be enough to make sure men and women are eating at least one apple a day.
I hope I have revealed some information that revealed why apples are so healthy for you. Something you should realize is that we only discussed a handful of the benefits of eating apples. In the event you look and ask around, you will come to see that the benefits can seem to be limitless. I am hoping that the next time you go to the grocery store you end up getting plenty of apples. You will find that your overall health may tremendously be benefited by eating apples.
We hope you got insight from reading it, now let’s go back to mussels two ways recipe. You can cook mussels two ways using 15 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Mussels Two Ways:
- Use Ke Mussels
- Prepare In broth
- Get Ginger
- Take garlic
- You need medium onion
- Get stevia 2g packets or 1/2 Sprite
- You need chilli leaves
- Take fish sauce
- Use Cooking oil
- Provide Pepper
- Prepare Water
- Take Baked
- Get garlic
- You need butter
- Take Any cheese in fridge (quick melt)
Steps to make Mussels Two Ways:
- Remove beard and clean mussels well with a toothbrush under running water. Scrape off any white spots with a knife.
- In a pot, heat oil and sauté the onions, garlic and ginger.
- Once onions are translucent, place 1 cup water and bring to a boil. Once boiling, drop in mussels, add enough water to reach the mussels on top of the pot (water would depend on your pot size. Less water = more flavour). Sprinkle some fresh ground pepper and a dash of salt. Cover.
- Simmer until shells open. Remove any scum rising to the top. Remove any shells that did not open. At this point you can choose shells for your Baked Mussels dish and set aside.
- MAKING YOUR BROTH DISH: Continue simmering the pot. Add your fish sauce and Sprite or stevia (if sugar free is preferred). Taste and adjust according to desired saltiness (add more fish sauce) and ginger spiciness. Once achieved you can add your chilli leaves and simmer 2-3 minutes more. Taste and notice the difference, delicious!
- MAKING YOUR BAKED DISH: In an oven pan arrange your half shells. Add or insert butter slices to each mussel. Top with chopped garlic and a slice or shredded cheese. Another way is to add your garlic to mashed butter. This cooks the garlic better when you top it to the mussels.
- Heat in oven until butter bubbles and cheese melts. Remember, this is already cooked so don't leave it too long, meat might get tough. (In picture: the brown ones, I added Korean bean/chilli paste just to try it). 👍
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