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Before you jump to Pastelon recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. There’s some worth to that. Now and then, though, you definitely do not want to make a whole meal for your family or even just for yourself. Once in a while you need to check out the drive through while you’re on your way home and end the day. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet regime? This is because a lot of the popular fast food restaurants around are trying to “healthy up” their choices. Here is the way to eat healthy and balanced when you visit the drive through.
Visit a drive through in a place that has made it a practice to offer healthier options to people. For instance, Arby’s does not serve hamburgers. Instead, a person’s options consist of roast beef and chicken sandwiches, wraps and big salads. While Wendy’s has offered hamburgers for decades, additionally they have quite a few other healthy options like salads, baked potatoes and chili. Not all fast food locations are as unhealthy as McDonalds with its deep fried every thing.
Fundamental reason states that the proper way to lose fat and get healthy is to ban fast food from your diet entirely. Most of the time this is a good idea but if you make beneficial choices, there is no reason you can’t visit your drive through from time to time. Often what you need most is just to have another person do the cooking. If you choose healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to pastelon recipe. You can cook pastelon using 12 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Pastelon:
- Take Goya brand sweet green bananas (Maduras), thawed
- You need ground beef
- Provide adobo (or to taste)
- Take black pepper
- Prepare can diced tomatoes, undrained
- Prepare large eggs, beaten
- Prepare sazon
- Prepare sofrito
- You need minced garlic
- Get medium diced onion
- Use green beans, drained (optional)
- Get mixed colby jack shredded cheese
Instructions to make Pastelon:
- Brown beef with all seasonings, sofrito, & onion. Then add tomatoes. Cook till some of liquid evaporates, then set aside.
- Preheat oven @ 375°. In a greased with butter 9x13 or lasagna pan, layer the tostones covering bottom of pan in 1 layer.
- Top with ground beef mixture, then green beans, & then cheese. Repeat for 2 more layers.
- Pour beaten eggs over whole dish, especially the corners. Fork so the egg can distribute through because it acts as a binder for cutting later (like lasagna).
- Top with layer of cheese, cover with foil & bake for 30 - 40 minutes. Let stand for @ least 15 minutes before serving to make sure the egg binds it better. Then serve with green beans or salad.
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