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Before you jump to Big Bak Bao 大肉包 recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. This is actually very true. From time to time, though, the last thing you need is to have to make a meal from scratch. Sometimes all you want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from remorse about slipping on your diet. This is because a lot of the famous fast food restaurants on the market are trying to “healthy up” their choices. Here is the way to find healthy food at the drive through.
Go with the side dishes. It wasn’t that long ago that all you could get at the fast food cafe was French Fries. Today the majority of the most popular fast food franchises have enhanced their choices. There are many salads around now. You can also choose Chili. You may purchase a baked potato. You could possibly get fruit. There are countless options that you can choose that do not force you to consume foods that have been deep fried. When you get your dinner through a drive through window, choose side dishes instead of just grabbing something premade. You’ll keep your calorie and fatty food count very low and save yourself commitment.
Logic states that that one of the best ways to stay healthy and balanced is to sidestep the drive through and never eat fast food. Most of the time this is a good idea but if you make beneficial choices, there is no reason you can’t visit your drive through now and then. Occasionally, permitting someone else cook dinner is just what you require. There isn’t any reason to feel terrible about going to the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to big bak bao 大肉包 recipe. To cook big bak bao 大肉包 you need 26 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Big Bak Bao 大肉包:
- Provide A. Bao Dough
- You need plain flour 普通面粉
- Take water 水
- Prepare Yeast 酵母
- You need Sugar 糖
- Use baking powder 泡打粉
- Provide cooking oil 油
- Get B. Pork Seasoning
- You need mince pork 肉碎
- Provide slice pork 肉片
- Take salt 盐
- Use sugar 糖
- You need Fish Sauce 鱼露
- Get Soy sauce 酱青
- You need oyster sauce 耗油
- Provide Chinese Wine 料酒
- Provide sesame oil 麻油
- Use corn starch 玉蜀黍粉
- Get hard-boiled eggs 熟蛋
- Get Sesame seeds 芝麻
- You need C. Ginger Spring onion water
- Get water 水
- Prepare thumside grated ginger grated 姜蓉
- Prepare Spring Onion 青葱
- Take D. Vegetables
- Prepare vegetable (Optional) 沙葛
Instructions to make Big Bak Bao 大肉包:
- Grind a thumb size ginger into ginger paste; Cut Spring onion into small sizes; add both into water. let it soak for at least 30min. 先将一块约大拇子的姜块磨成建模， 切青葱成粒状， 加入水浸泡至少30分钟后备用
- Mix all the ingredients in Section B， add into Ginger Spring Onion water 将猪肉腌料一起搅拌均匀， 搅拌让猪肉起胶。 加入姜葱水
- Add in Section C to Step 1 加入蔬菜 (沙葛）。
- To prepare the Bao Dough. Mix all the ingredient under Section A. Let it proof for 1 hr. When it is double in size, knead again to degas the dough. Divide the dough to 15 portions. weigh each 40g. and let it rest for 10min。 将面粉材料一起混合，揉面至3光即可。 不要过度揉面。 让面团醒发1个小时。 然后再揉一揉把空气排出。 把面团分割成15份。 一份为40克+/-。 将一半的小面团放入冰厨让它发面速度减慢。
- Use roller pin to flatten the dough, the side is thin, leave the center portion a bit thicker. 用面棍把小面团压平， 中间部分要厚一点。
- Weigh the meat at 35g. wrap nicely and let it proof for 15-20min, and steam for 20 mins. Do not open the wok after 20min, let it cool down for 5 mins before open the cover. 量肉馅为35克， 加上鸡蛋，包好。 让它发多10分钟左右， 蒸20分钟即可。 不要及时打开锅盖， 等5分钟后才开。
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