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Before you jump to Spinach with Chicken, Mushrooms and Rice Soup recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Just about every article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is really very good guidance. Once in a while, though, you absolutely do not want to make a full meal for your family or even just for yourself. Once in a while you only want to pay a visit to the drive through while you are on your way home and finish the day. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet regime? You are capable of doing this because most of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here is how to eat healthy when you hit the drive through.
Your beverage should be water or juice or milk. When you consume a huge soft drink you are adding a whole bunch of empty calories to your day. One portion of soda is eight oz.. Those eight ounces usually are at least 100 calories and close to ten tablespoons of sugar. Most fast food soft drinks are at least twenty ounces huge. Usually, though, they may be 30 ounces. Choosing a soft drink as your beverage raises your calorie intake by thousands and adds way too much sugar to your diet. Milk, fruit juices as well as plain water are much healthier options.
Logic states that that one of the best ways to stay healthy and balanced is to bypass the drive through and never eat fast food. Most of the time this is a good idea but if you make good choices, there is no reason you can’t visit your drive through from time to time. Every now and then, letting someone else cook dinner is just the thing you need. If you decide on healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to spinach with chicken, mushrooms and rice soup recipe. To make spinach with chicken, mushrooms and rice soup you need 17 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Spinach with Chicken, Mushrooms and Rice Soup:
- Take 4 chicken breasts cooked & cubed
- You need 12 oz baby spinach( 2 sm. bags )
- Get 1/4 cup cooked whole grain rice (or rice of choice)
- Get 4 tbsp butter & olive oil (both or choice of one)
- Use 1 cup chopped celery
- Get 1 cup chopped onion
- You need 1/2 cup chopped carrots
- Get 8 oz mushroom buttons sliced
- Use 1/2 cup white cooking wine
- Use 1/2 cup whole milk or half & half
- Provide 1/4 tsp nutmeg
- Get 1 dash salt is optional
- Provide 1/2 tsp red pepper flakes crushed
- Take 1/2 tsp fresh ground black pepper
- Use 1/2 cup all purpose flour
- Get 10 cup chicken stock msg free
- Prepare 3 clove garlic minced or can use garlic powder (3 tsp)
Instructions to make Spinach with Chicken, Mushrooms and Rice Soup:
- Sautee all vegetables except mushrooms until soft. Add mushrooms and cook til a little brown. Then add the flour stir and stir continually for one minute so it is well mixed.
- Now in a good sized Dutch Oven or Soup Pot pour in all of the chicken stock. Stir occasionally over medium high heat until the soup thickens a little.
- Add all the spices and cooked ingredients. Stir in the milk and wine. Save the spinach for last. After it is washed and drained slowly add handful at a time. The spinach will shrink and allow room for more. Simmer a few minutes more then enjoy.
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