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Before you jump to Healthy Oats Cutlet In Air Fryer recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. This is literally very true. Once in a while, though, you absolutely do not wish to make a whole meal for your family or even just for yourself. Once in a while you only want to check out the drive through while you are on your way home and complete the day. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by shame about slipping on your diet. You can do this because lots of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here’s how it is possible to eat healthfully when you’re at a fast food place.
Aim for the side dishes. Not too long ago, the only real side dish item offered by a fast food restaurant was French fries. Today the majority of the most popular fast food franchises have increased their products. Now plenty of them provide salads. You could also choose Chili. You can get baked potatoes. Fruit is usually obtainable. There are a lot of possibilities that don’t include eating anything deep fried. When selecting your dinner from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. This helps you keep your calorie count low and lower your fat intake.
Simple sense states that the proper way to lose fat and get healthy is to ban fast food from your diet completely. While this is usually a good suggestion all you need to do is make a number of good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let someone else make your dinner. When you select healthful menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to healthy oats cutlet in air fryer recipe. You can cook healthy oats cutlet in air fryer using 15 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Healthy Oats Cutlet In Air Fryer:
- Take 1/2 cup oats
- You need 2 potatoes (boiled)
- You need 2 tbsp grated carrot
- Prepare 1 tsp green chilli, ginger paste
- Use 1 tbsp roasted cumin powder, fennel powder and red chilli powder
- Prepare 1/2 tsp mango powder
- Prepare 1 tsp biscuit crumbs
- You need 1 tsp roasted cumin powder
- Get 1 tsp red chilli powder
- Prepare 1 tsp fennel powder
- Use 2 crushed cardamom
- Take 1 cloves and 1" cinnamon stick
- Provide leaves chopped coriander
- Take Few broken cashew nuts for garnishing
- You need 1 tsp oil
Steps to make Healthy Oats Cutlet In Air Fryer:
- In a bowl combine oats, grated boiled potatoes, grated carrot, green chilli and ginger paste, salt.
- 1/2 tsp mango powder, 1 tsp biscuit crumbs, 1 tsp roasted cumin powder, red chilli powder, fennel powder, cardamom, cloves and cinnamon stick powder
- Fresh few chopped coriander leaves, 1 tsp oil. Mix……….properly. Make a cutlet shape and stuff in the center 1 broken cashew nuts
- Presheat Air Fryer 180 degree C for 5 minutes After 5 minutes take out the basket from Air Fryer. Brush oil the basket and keep the cutlets in the basket. Don't over crowd. Apply oil in the cutlet both the sides. If you apply oil the cutlet will not stick to the basket. Bake for 180 degre C for 10 minutes. After 10 minutes. Check it if it is done. Transfer to the serving plate. Sprinkle roasted oats and garnish with few broken cashew nuts.
- Immediately serve……………….hot…………oats cutlet with mint chutney or sauce………………….
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