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Enchiladas
Enchiladas

Before you jump to Enchiladas recipe, you may want to read this short interesting healthy tips about Here Are Several Basic Reasons Why Eating Apples Is Good.

I am certain you’ve heard that you should be eating an apple a day but did you ever ask yourself why this is actually important? This is something that many men and women live by and they also ensure their children are eating at least one apple a day. You will even find that individuals in other country’s also follow this simple rule and they do not know why. In our research we have learned why you are told to eat an apple a day and we will be sharing that with you here.

Cornell University had a study on the impact apples have on your brain. While performing their study they discovered that, quercetin, which is found in apples assists in maintaining healthier brain cells. And of course thanks to this ingredient in apples, they can in fact reduce Alzheimer’s symptoms.

In conclusion, I guess an apple a day definitely can keep the doctor away and now you know why. The one thing you should realize is that we only covered a portion of the benefits of eating apples. You will be able to discover many more benefits for your health when it comes to apples. I really hope that the next time you go to the supermarket you wind up getting plenty of apples. It can truly help your health and wellbeing for short term and also for the long haul.

We hope you got benefit from reading it, now let’s go back to enchiladas recipe. You can have enchiladas using 10 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Enchiladas:
  1. Get 2 lbs. Ground beef
  2. Get 2 cups Shredded Monterey jack cheese
  3. Get 1 cup sour cream
  4. Provide 1/2 tsp salt
  5. Provide 1/4 tsp pepper
  6. Use 1 can Refried beans (if desired)
  7. Provide 24 oz tomato sauce
  8. Prepare 1 small can chopped green chilis
  9. Get 1 tbsp chilli powder
  10. Provide 1/2 tsp cumin
Steps to make Enchiladas:
  1. In medium sauce pan, combine tomato sauce, chilis, chilli powder and cumin and heat to boiling. Reduce heat and simmer, stirring occasionally.
  2. While sauce simmers, brown beef; drain. Add 1 ½ cups of the cheese, sour cream, salt and pepper.
  3. Spoon about ¼ cup of mixture onto center of tort, spread near the edge of the tort (so you make a row of the meat across the center of the tort) and then roll up tort. Arrange torts in lightly greased baking pans (I use 9 x 13 pans). If you use refried beans too, I usually use up about 75% of the meat mixture making plain beef, then add one can of refried beans to the remaining beef and mix and finish making the enchiladas.
  4. Pour sauce over the enchiladas and sprinkle with cheese as desired.
  5. Bake at 350 degrees, uncovered, for 30 minutes, until hot and bubbly.

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