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Italian Lentil Soup
Italian Lentil Soup

Before you jump to Italian Lentil Soup recipe, you may want to read this short interesting healthy tips about Here Are Several Simple Explanations Why Eating Apples Is Good.

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Cornell University had a study on the result apples have on your brain. They discovered that one of the components in apples called quercetin, has actually been proven to help you to protect brain cells. And because of this you will find that apples can in fact help people avoid the symptoms of Alzheimer’s.

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We hope you got insight from reading it, now let’s go back to italian lentil soup recipe. To make italian lentil soup you only need 13 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Italian Lentil Soup:
  1. You need 2 tbsps extra-virgin olive oil
  2. You need 1 onion large , chopped
  3. You need 2 carrots large , peeled and sliced
  4. Prepare 2 celery stalks, sliced
  5. Take 4 cloves garlic , peeled and minced
  6. Take 7 - 8 cups vegetable stock
  7. Get 1 cup lentils rinsed (color doesn't really matter)
  8. Get 1 (15 oz) can tomatoes fire-roasted diced
  9. Get 2 bay leaves
  10. You need 1/4 tsp thyme dried
  11. Provide 1/4 tsp black pepper freshly-ground
  12. Take 1/8 tsp red pepper of crushed
  13. Provide optional Parmesan cheese basil freshly-grated , finely-chopped fresh for topping
Instructions to make Italian Lentil Soup:
  1. Heat oil in a large stockpot over medium-high heat. Add onion, carrots and celery, and saute for 6-7 minutes, stirring occasionally, until the onion is soft and translucent. Add the garlic and saute for an additional 1-2 minutes until fragrant, stirring occasionally.
  2. Add the stock, lentils, tomatoes, bay leaves, thyme, black pepper, and crushed pepper, and stir to combine. Continue cooking until the mixture reaches a simmer.
  3. Reduce heat to medium-low and cover the pot partially with the lid. Keeping the soup at a low simmer, continue cooking for about 25-30 minutes or until the lentils are tender and cooked through, stirring occasionally.
  4. Taste, and season with additional salt and pepper if needed. Remove bay leaves.
  5. Serve warm, garnished with optional toppings if desired.

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