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3 Meat Gumbo
3 Meat Gumbo

Before you jump to 3 Meat Gumbo recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.

Almost every single “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. This is really very true. Sometimes, though, the last thing you need is to have to prepare meals from scratch. Once in a while you just want to check out the drive through while you’re on your way home and finish the day. There is no reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because lots of the popular fast food places are trying to make their menus healthier now. Here’s how it is possible to eat healthfully while you are at a fast food place.

Choose your drive through based on if it has healthier options available. Arby’s for example, doesn’t serve burgers. You can have roast beef sandwiches, wraps and salads instead. Wendy’s, of course, is known for its square burgers, even so the menu there has lots of wholesome choices like salad, potatoes and chili. Most fast food dining places will not stoop to the unhealthy lows seen at McDonalds.

Common logic tells us that one sure way to get healthy and shed pounds is to drop the drive through and to remove fast food restaurants from your thoughts. While, in most cases, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, permitting someone else cook dinner is just what you need. When you choose healthy menu items, you do not have to feel terrible about visiting the drive through.

We hope you got insight from reading it, now let’s go back to 3 meat gumbo recipe. You can cook 3 meat gumbo using 17 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to cook 3 Meat Gumbo:
  1. You need containers of veggie broth
  2. You need container of water
  3. You need chicken breasts
  4. Get andouille sausage halves
  5. You need large red onion
  6. Get bell peppers
  7. Use jalapeno to taste
  8. Get bag of peeled shrimp
  9. You need rice
  10. Take large tomatoes
  11. Provide bag of okra
  12. Take Cajun seasoning premixed
  13. Provide Sriracha to taste (when it's done and in your bowl)
  14. Take garlic or however much you prefer
  15. Use butter
  16. Prepare flour
  17. Use oregano
Instructions to make 3 Meat Gumbo:
  1. Dice up all of the vegetables
  2. Mix the 2 tbs of butter, flour, and onion, garlic, and peppers to make a roux (row)
  3. Put cut up pieces of raw chicken and sausage in the broth. (I used frozen, hence reason it's whole in the pic)
  4. Add all veggies (except for the tomatoes) to the broth
  5. Once the chicken is cooked through and white, add shrimp and tomatoes. (Total amount of time to cook takes about 45 minutes on medium high heat)
  6. Shrimp and tomatoes cook for about 10-15 minutes. Shrimp should turn pink.
  7. Rice is cooking while the meat and veggies are cooking. I use a rice cooker.
  8. Add rice to serving bowl and pour broth and meat and veggies over it.
  9. Add Sriracha or tabisco sauce on top if you like it hot.

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