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Before you jump to Kenchinjiru (Shojin Ryori) Japanese Veggie Soup 🌱 recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost each and every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is literally very true. But at times the last thing you would like to do is prepare a whole supper for yourself and your family. Sometimes you just wish to reach the drive through along the way home and call it a day. There is simply no reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because lots of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here is the way to find appropriate food choices at the drive through.
Focus on the sides. It has not been that long ago that all you could get in a fast food restaurant was French Fries. Now just about all of the well-known fast food places have widened their menus. Now quite a few of them offer salads. You could also pick out Chili. Baked potatoes may also be ordered. You can choose fruit. There are many wholesome options that do not consist of putting something deep fried into your body. Instead of the pre-determined “meal deals” aim to build a meal from side dishes. This can help you keep the calorie count low and lessen your fat intake.
Logic claims that one the simplest way to stay healthy and balanced is to bypass the drive through and never eat fast food. Most of the time this is a good concept but if you make beneficial choices, there’s no reason you can’t visit your drive through from time to time. Every now and then, allowing someone else cook dinner is just what you need. There isn’t any reason to feel terrible about visiting the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to kenchinjiru (shojin ryori) japanese veggie soup 🌱 recipe. You can have kenchinjiru (shojin ryori) japanese veggie soup 🌱 using 14 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Kenchinjiru (Shojin Ryori) Japanese Veggie Soup 🌱:
- Use Mushrooms (enoki, oyster, chestnut)
- You need Tofu (medium cut into squares)
- Take Mushrooms
- Take Carrots
- Get Chinese cabbage
- Provide Root veg or squash
- Provide Seasonal green veg
- Provide Daikon/mooli (I used pink radish)
- Provide Soy sauce (optional)
- Get Squash
- You need Dashi
- Use Shiitake mushroom
- Get Kombu seaweed
- Use Water (just enough to cover veggies)
Steps to make Kenchinjiru (Shojin Ryori) Japanese Veggie Soup 🌱:
- Prepare the Dashi stock by washing and then soaking the shiitake and kombu for at least an hour. Then heat for 15 minutes but don’t boil. If you taste it should already taste delicious. This is such an important part of the recipe and gives the umami taste.
- Cut the veg into similar sized pieces. This is important in zen cooking As it allows the veg to cook for the minimum amount of time and retain nutrients. Add a few squares of medium or firm tofu. You can use a soft tofu but add at the last minute or it will crumble.
- Simmer the veg in the Dashi until cooked. Only use just enough to cover the veg to help retain the nutrients of the vegetables. Don’t overcook, they should still have some bite. Add soy sauce to taste if using.
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