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Before you jump to Chicken Soup for the Soul recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. There’s some value to that. But at times the last thing you want to do is make a whole supper for yourself and your family. Once in a while you just want to visit the drive through while you’re on your way home and finish the day. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by guilt about slipping on your diet. You are capable of doing this because lots of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here is the way to find appropriate food choices at the drive through.
Your beverage needs to be water or juice or milk. Choosing a large softdrink as your beverage adds hundreds of poor calories to your meal. One helping of soda is eight ounces. That serving usually contains at least a hundred calories and more than a few tablespoons of sugar. A fast food soda is typically not less than twenty ounces. Usually, though, they’re 30 ounces. This is the reason why just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Water, fruit juice and milk, however, are better choices.
Basic logic states that the best way to lose weight and get healthy is to ban fast food from your diet altogether. Most of the time this is a good idea but if you make beneficial choices, there is not any reason you can’t visit your drive through from time to time. Sometimes what you need most is just to have somebody else do the cooking. There isn’t any reason to feel bad about visiting the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to chicken soup for the soul recipe. To cook chicken soup for the soul you only need 13 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Chicken Soup for the Soul:
- Take 250 gr chicken (cut in pieces)
- Prepare 500 ml chicken broth
- Use 2 big red onions (crushed)
- Get 5 cloves garlic (crushed)
- Get 1 medium size of tomato (chopped)
- Use 3 stalks celery (thinly chopped
- Prepare 3 stalks spring onion (finely chopped)
- Get 200 gr carrots (finely chopped)
- Provide 200 gr cabbage (chopped)
- Take 200 gr green beans (chopped)
- Get 200 gr potatoes (diced)
- Provide 1/2 tsp crushed white pepper
- Take 1 tsp salt
Instructions to make Chicken Soup for the Soul:
- In a medium pot, pour 500 ml of chicken broth, add in the chicken. Boil until the chicken is half cooked, approximately time is 20 mins. Put aside
- Heat up some oil in a small pan, sauté the crushed garlic, red onions and crushed white pepper. Stir fry until fragrant
- Pour all the mixed ingredients into the chicken broth, followed by the diced potatoes. After 3 mins, add in the carrots. Stir occasionally for about 10 mins
- Add in the chopped tomatoes, cabbage, green beans, celery and spring onion. Season generously with salt. Simmer down the heat and let it cook for about 3 mins. Then your dish is ready to serve
- Happy trying ^•^
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