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Mike's Mongolian Stir-Fry
Mike's Mongolian Stir-Fry

Before you jump to Mike's Mongolian Stir-Fry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.

Just about any article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to this. But sometimes the last thing you would like to do is put together a whole dinner for yourself and your family. Once in a while you need to pay a visit to the drive through while you are on your way home and finish the day. There is simply no reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the popular fast food restaurants around are trying to “healthy up” their choices. Here is how you can eat healthfully when you reach the drive through.

Aim toward the side dishes. It wasn’t too long ago that French Fries were your sole side dish option at a restaurant. Now most of the fast food menus have been widened quite a bit. There are many salads out there now. You may also pick out Chili. Baked potatoes may also be purchased. You could possibly get fruit. There are lots of healthy options that do not consist of putting something deep fried into your body. When deciding on your meal from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. This helps you keep your calorie count low and lessen your fat intake.

Standard logic tells us that one sure way to get healthy and lose weight is to skip the drive through and to remove fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a few good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Often what you need most is just to have someone else do the cooking. If you decide on healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to mike's mongolian stir-fry recipe. To make mike's mongolian stir-fry you only need 69 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Mike's Mongolian Stir-Fry:
  1. Use Start With This Basic Stir Fry Sauce
  2. Take 2/3 cup Soy Sauce
  3. Use 1 cup Chicken Broth
  4. Provide 1/3 Rice Wine Or Rice Wine Vinegar
  5. Prepare 3 1/2 tbsp Sugar
  6. Provide 1 tbsp Minced Ginger
  7. Provide 1 tbsp Sesame Oil
  8. Prepare 1 tbsp Minced Garlic
  9. You need 4 dash Red Pepper Flakes
  10. Get 2 tbsp Corn Starch
  11. Take Additional Sauce/Flavor Options
  12. Get 1 Sweet Chili Sauce
  13. Get 1 Szechuan Sauce
  14. Get 1 Sriracha Sauce
  15. Get 1 Teriyaki Sauce
  16. Use 1 Oyster Sauce
  17. You need 1 Hoisin Sauce
  18. Prepare 1 Fish Sauce
  19. Prepare Noodle Options
  20. Provide 1 Basic Ramen Noodles
  21. You need 1 Cellophane Noodles [use angle hair pasta as a replacement]
  22. You need 1 Hokkien Noodles
  23. You need 1 Egg Noodles
  24. Take 1 Rice Noodles
  25. Take 1 Rice Sticks
  26. You need 1 Wheat Noodles [use fettuccine as a replacement]
  27. Prepare Meat & Meat Substitutions
  28. Take 1 Pork Strips
  29. Take 1 Beef Strips
  30. Prepare 1 Seafood [most types]
  31. Use 1 Chicken Strips
  32. Provide 1 Tofu
  33. Use Broth Options
  34. Take 1 Vegetable Broth
  35. Take 1 Chicken Broth
  36. Take 1 Beef Broth
  37. Get Vegetable/Fruit Options
  38. Take 1 Water Chestnuts
  39. Take 1 Bean Sprouts
  40. You need 1 White Onions
  41. Prepare 1 Carrot Strips
  42. Prepare 1 Cabbage
  43. Use 1 Cilantro
  44. Use 1 Baby Corn
  45. Provide 1 Thai Basil
  46. Provide 1 Bok Choy
  47. Take 1 Broccoli Florets [blanched]
  48. Provide 1 Green Onions
  49. Prepare 1 Garlic
  50. You need 1 Ginger
  51. Get 1 Jalapeños
  52. Provide 1 Red Chili's
  53. Get 1 Bell Peppers
  54. You need 1 Diakon Radishes
  55. Get 1 Snap Or Snow Peas
  56. You need 1 Mushrooms
  57. Provide 1 Squash
  58. Prepare 1 Egg Plant
  59. Take 1 Kimchi
  60. Take 1 Asparagus
  61. Take 1 Pineapple
  62. Take Nuts And Seeds
  63. Use 1 Cashews
  64. Use 1 Peanuts
  65. Provide 1 Sesame Seeds
  66. Use Oil Options
  67. Provide 1 Wok Oil
  68. Take 1 Sesame Oil
  69. Get 1 Peanut Oil
Steps to make Mike's Mongolian Stir-Fry:
  1. Create your basic stir fry sauce, mix all ingredients and set to the side. Double this recipe if need be.
  2. Now, decide if you'd like any one of the additional sauces listed to incorporate into your basic sauce and add.
  3. Note that if you do add more sauces, you'll need more cornstarch to thicken it. Mix 2 tablespoons cornstarch and 2 tablespoons water and set to the side. If you want your sauce thicker, slowly add to your heated wok and stir quickly.
  4. To a well heated wok or pan, and I mean smokin', with wok oil included, add your most dense foods. [if it's hard to bite it's harder to cook] These will be those foods that will take longer to cook. Meats, water chestnuts, broccoli, bamboo, carrots, onions, jalapeños, etc., and fry for 3 minutes or until meat or seafood is about 3/4 cooked.
  5. Add your softer ingredients like cabbage and green onions and your basic stir fry sauce and cook 2 more minutes or until sauce has thickened.
  6. Add noodles and fry as per manufactures directions. Usually about 2 minutes. Note: Noodles must be soft and ready for the wok. Pre-cooked, if you will.
  7. Serve hot and sprinkle with sesame seeds and red pepper flakes over rice.

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