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Before you jump to Oven Baked Golden Chicken recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Just about every single article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to that. But sometimes the last thing you would like to do is prepare a whole meal for yourself and your family. Once in a while you only want to check out the drive through when you are on your way home and finish the day. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet regime? You are capable of doing this because many of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here’s how you’ll be able to eat healthfully when you are at a fast food restaurant.
Your drink ought to be water or juice or milk. When you drink a huge soft drink you are adding a whole bunch of empty calories to your day. A sole serving of soda is typically thought to be eight ounces. That portion typically contains at the very least a hundred calories and more than a few tablespoons of sugar. A fast food soda is almost always not less than twenty ounces. It is frequently at least 30 ounces. This means that your drink on it’s own will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices or plain water are more healthy choices.
Simple logic states that the proper way to lose fat and get healthy is to ban fast food from your diet completely. While this is usually recommended all you need to do is make a couple of good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need most is just to have someone else do the cooking. If you ultimately choose healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to oven baked golden chicken recipe. You can cook oven baked golden chicken using 8 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to make Oven Baked Golden Chicken:
- Prepare 6 lb whole chicken
- Prepare 1 cup butter
- Provide 1 tbsp salt
- Take 1 tsp black pepper
- Provide 3 tbsp lime juice
- Take 2 tbsp total seasoning blend
- Get pinch basil
- Use pinch oregano
Instructions to make Oven Baked Golden Chicken:
- Fully thaw out the whole chicken.
- Preheat oven to 350°. Open the chicken and pull out the neck, liver and heart from the inside. And stretch out all the parts and check for any feathers.
- Put chicken on cookie sheet and let sit and air dry. Mix butter, salt, black pepper, basil and oregano in small bowl.
- Mix in lime juice in butter mixture. If mixture is to thin put in freezer for a few minutes.
- Stretch chicken skin from back spine and carefully not to break it
- Stuff butter mixture under the skin and rub mixture from top to make sure mixture is in legs and breast and thigh good.
- Grease baking dish. Put chicken in dish and put total seasoning blend on top of chicken.
- Cover with aluminum foil and place in preheated oven and bake for 60 minutes
- Remove foil and cover the wing tips with foil and cook for another 15minutes
- Remove from oven and let cool and enjoy
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