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Before you jump to layered bake recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Just about any article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. But occasionally the last thing you want to do is make a whole meal for yourself and your family. Once in a while you only want to pay a visit to the drive through while you are on your way home and end the day. There is no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because most famous fast food restaurants on the market are trying to “healthy up” their choices. Here’s how it is possible to eat healthfully when you’re at a fast food spot.
Visit a drive through for a place who has made it a practice to offer healthier options to people. Arby’s for instance, is void of burgers. Alternatively you’ll be able to select from roast beef sandwiches, salads, wraps as well as other healthier items. Wendy’s, whilst no stranger to the hamburger, additionally includes an abundance of alternative meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not everything is McDonalds featuring its deep fried chicken parts as well as other terribly unhealthy items.
Logic says that one the simplest way to stay healthy and balanced is to bypass the drive through and never eat fast food. While, for the most part, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times what you need most is just to have someone else do the cooking. If you ultimately choose healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to layered bake recipe. You can have layered bake using 10 ingredients and 13 steps. Here is how you do it.
The ingredients needed to cook layered bake:
- Take 1 large courgette
- You need 400 grams lean minced beef
- Prepare 3 large potato
- Prepare 1 large onion white
- You need 1 cheese mature
- Take 2 clove garlic
- Prepare 4 slice streaky bacon
- Provide 1 small red onion
- Provide 1 tbsp butter or margarine
- Provide 300 tbsp all purpose seasoning
Steps to make layered bake:
- preheat oven to 180 fan oven gas mark 6
- rounghly chop the onion and the garlic. slice the red onion and the bacon.
- slice the courgette and the potatoes quite thin. try to make them even so they cook evenly.
- add one layer of the sliced potatoes on a roasting dish with a spinkle og salt
- heat a non stick pan with a table spoon of butter. add the onions and cook till softend. add the mince and cook till brown. whilst the meat is cooking add the bacon a dash of salt, black pepper, all purpose seasoning and mixed herbs.
- take the roasting dish with the potatoes out the oven after 10-15mins. once the mince is cooked add half on top of the potatoes.
- on top of the mince add half the courgettes. and add the sliced red onion.
- add the rest of the mince on top of the red onion.
- add the courgettes and the rest of the sliced potatoes.
- place the dish in the oven for 30 mins
- take the dish out the oven and add the grated cheese on top
- cook the dish for a further 20mins
- atfer 20 mins take it out the oven and rest for five mins beforr serving
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