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Sig's 2 Bean, Spinach and Garlic Soup
Sig's 2 Bean, Spinach and Garlic Soup

Before you jump to Sig's 2 Bean, Spinach and Garlic Soup recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.

Almost every single “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. This is actually good advice. But occasionally the last thing you would like to do is make a whole supper for yourself and your family. Once in a while you only want to check out the drive through when you are on your way home and end the day. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by guilt about slipping on your diet. You are capable of doing this because lots of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here is how you can eat healthy and balanced when you visit the drive through.

Concentrate on the sides. Not too long ago, the only side dish item at a fast food restaurant was French fries. Today the vast majority of the most popular fast food franchises have improved their choices. Now you may get a range of salads. You can get chili. You might get baked potatoes. Fruit is generally available. There are many wholesome options that do not include things like putting something deep fried into your body. Instead of the pre-determined “meal deals” aim to build a meal out of side dishes. When you are doing this you can keep your fat content and also calorie counts low.

Basic reason states that the best way to lose fat and get healthy is to ban fast food from your diet entirely. While, usually, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times the thing you need most is just to have somebody else do the cooking. When you choose healthful menu items, you do not have to feel guilty about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to sig's 2 bean, spinach and garlic soup recipe. To make sig's 2 bean, spinach and garlic soup you need 14 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to cook Sig's 2 Bean, Spinach and Garlic Soup:
  1. Use fresh vegetable stock
  2. Take borletti beans, drained weight about 150 grams
  3. Take cannelloni beans , drained weight about 150 grams
  4. Prepare waxy small potatoes cut into quarters
  5. Get fresh baby spinach leaves
  6. Use raspberry or red wine vinegar
  7. Prepare of olive oil
  8. Take to 2 slices of medium cut white bread
  9. You need or 4 large cloves of smoked garlic if possible, if not available use ordinary
  10. Take cayenne pepper
  11. Take smoked paprika
  12. Use ground cumin
  13. You need salt
  14. You need hardboiled egg, whites only
Steps to make Sig's 2 Bean, Spinach and Garlic Soup:
  1. Add the potatoes to a pot with 500 ml of the stock.
  2. Drain the beans into a sieve and run under cold water until the water runs clear add to the pot with the potatoes and boil for ten or so minutes.
  3. Add the spinach , there is no need to chop it as it will wilt then add the vinegar and let it gently boil for another ten minutes.
  4. Chop the peeled garlic into halves and pull the bread into bits. Heat the olive oil in a pan , brown both the garlic and bread together but do not burn , remove and drain on kitchen paper
  5. Hard boil your egg, cool and separate white from yolk, (only egg white to be used)
  6. When drained put into a blender with the spices and blend roughly
  7. Then add the hardboiled egg white only blend again.Now add the rest of the stock to this mixture and blend until it becomes a glossy light coloured cream
  8. Pour this gently into your soup. This will thicken your soup .
  9. Let boil until it is thick like a broth .
  10. Season with salt if needed , serve with rustic bread .

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