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Before you jump to Baked Honey/Buffalo Barbecue Chicken Wings recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. This is actually very true. Occasionally, though, the last thing you need is to have to prepare an evening meal from scratch. Once in a while you need to pay a visit to the drive through while you’re on your way home and complete the day. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by remorse about slipping on your diet. You can do this because most of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here is the way to find healthy food choices at the drive through.
Your drink should be water or juice or milk. When you drink a big soft drink you are introducing too much empty calories to your day. One serving of soda pop is eight ounces. That portion could contain lots of spoonfuls of sugar in addition to at least a hundred calories. A fast food soft drink is frequently not less than twenty ounces. It is most often no less than 30 ounces. This implies that your drink alone will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices or plain water are more healthy selections.
Logic states that that one the easiest way to stay healthy is to sidestep the drive through and never eat fast food. Most of the time this is a good idea but if you make good choices, there’s no reason you can’t visit your drive through now and then. At times what you need most is just to have someone else do the cooking. When you want wholesome menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to baked honey/buffalo barbecue chicken wings recipe. To cook baked honey/buffalo barbecue chicken wings you need 18 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to prepare Baked Honey/Buffalo Barbecue Chicken Wings:
- Take 25-30 chicken wings
- Use 5 cloves garlic minced
- Provide 1/2 small onion minced
- Prepare 1/2 cup vinegar
- Prepare 1/2 cup soy sauce
- Get 3 tbsp brown sugar
- Get 12 oz can of sprite
- Take 1 cup all purpose flour
- Use 1 1/2 tbsp cornstarch
- Prepare 1 1/2 tbsp cayenne pepper
- Get 1 1/2 tbsp chili powder
- Provide 1 tbsp garlic powder
- Prepare 1 1/2 tbsp paprika
- Take 1 1/2 tbsp garlic pepper
- Provide 1 tbsp salt
- You need 3/4 cup melted butter
- You need 3/4 cup Louisiana Hot sauce
- Prepare 1/2 cup honey
Steps to make Baked Honey/Buffalo Barbecue Chicken Wings:
- Take a baking pan and mix garlic, onion, soy sauce, vinegar, 1 1/2 tbsp brown sugar, sprite
- Rinse chicken wings and add to the marinade you just made and soak for 2-3 hours
- After 3 hours preheat oven to 350 degrees and place chicken in a separate baking pan removing excess liquid.
- When oven is preheated place chicken in oven and bake for 15 min
- After 15 take out chicken from oven and place it back in the marinade to cool it off. Leave oven on 350.
- In a big ziplock bag mix all the spices, flour, cornstarch and remaining 1 1/2 tbsp of sugar
- After chicken wings are cooled. Place them in the spice mixture
- Take a bowl and whisk butter, Louisiana sauce and honey together
- Dip chicken wings in mixture
- Place them in baking sheet covered with foil paper and place them back in the oven and cook for 40 minutes. Make sure you turn them over halfway through.
- Dip in ranch and serve hot! Enjoy!
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