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Before you jump to Healthy Baked Oatmeal "Muffins" recipe, you may want to read this short interesting healthy tips about Apples Can Have Huge Benefits For Your Health.
Everyone has heard the words “an apple a day will keep the doctor away”, but the question is, is this actually a true statement. This is something which many individuals live by and they also ensure their children are eating at least one apple a day. This thought is known all over the world and people just take it as fact without knowing if this is actually true. In our research we have found out why you are told to eat an apple a day and we will be revealing that with you here.
While everyone knows that consuming plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, how come apples pushed so much? The very first thing you should understand is that apples possess more vitamins and minerals as compared to various other fruits.. Several of the major minerals that you will discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. Obviously vitamins are additionally very important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
I am hoping I have revealed some good information that defined why apples are so good. Something you should understand is that we only mentioned a portion of the benefits of eating apples. You’ll be able to find many more benefits regarding your health when it comes to apples. When you go shopping again, make sure you pick up quite a few apples, their in the produce department. You will find that your overall health may tremendously be benefited when you eat apples.
We hope you got benefit from reading it, now let’s go back to healthy baked oatmeal "muffins" recipe. To cook healthy baked oatmeal "muffins" you need 8 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Healthy Baked Oatmeal "Muffins":
- Take 3 cup Rolled Oats-cannot use instant
- Use 1/2 cup brown sugar
- You need 2 tsp baking powder
- Provide 2 eggs
- Prepare 1 cup unsweetened applesauce
- Prepare 1 tsp vanilla
- Get 1 cup milk
- Provide 1 Toppings: dried or fresh fruit, nuts, coconut, chocolate chips- your imagination is the only limit
Steps to make Healthy Baked Oatmeal "Muffins":
- Grease muffin tin very generously and set aside
- In a large bowl mix oats, brown sugar and baking powder. Then set aside
- In a separate bowl thoroughly whisk eggs, applesauce, milk and vanilla.
- Add the wet ingredients to the dry and mix thoroughly
- Scoop the batter into prepared muffin tins
- Be creative and add toppings. Your imagination is the only limit! Pictured: raspberries, blackberries drizzled with honey, slivered almonds.
- Bake in a preheated °375 oven for 30 minutes
- Muffins come out of tin better if you let them set about 10 minutes. These freeze well. I make a batch and freeze for work.
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