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Before you jump to Baked Donuts No Flour or Eggs recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost each and every “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to this. From time to time, though, the last thing you want is to have to cook an evening meal from scratch. Once in a while you only want to check out the drive through when you are on your way home and finish the day. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by shame about slipping on your diet. This is because a lot of the popular fast food restaurants out there are trying to “healthy up” their selections. Here is the way to find healthy food at the drive through.
Concentrate on the sides. It wasn’t that long ago that all you could get at a fast food cafe was French Fries. Now more or less all of the well-known fast food places have expanded their menus. Now you can find a range of salads. Chili can be a different choice. You might get baked potatoes. You can make fruit. There are plenty of wholesome options that do not include things like putting something deep fried into your body. Instead of the pre-determined “meal deals” try to make a meal from side dishes. You’ll keep your calorie and fatty food count very low and save yourself time and effort.
Basic logic states that the best way to lose weight and get healthy is to ban fast food from your diet entirely. While, for the most part, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times the thing you need most is just to have someone else do the cooking. When you want healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to baked donuts no flour or eggs recipe. You can cook baked donuts no flour or eggs using 9 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Baked Donuts No Flour or Eggs:
- Prepare 50 grams Silken tofu (not drained)
- Prepare 90 grams Soy milk
- Prepare 15 grams Vegetable oil
- Prepare 30 grams Beet sugar (or regular sugar)
- Get 20 grams Kinako
- Use 20 grams Okara powder
- Prepare 50 grams Rice flour
- Get 3 1/2 grams Baking powder
- Use 15 grams Sesame seeds (I used white)
Instructions to make Baked Donuts No Flour or Eggs:
- Break the tofu finely in a sieve or blend into a paste in a food processor.
- Add all ingredients into the tofu and mix well.
- Pour the dough into donut molds, like a silicone mold, and bake in a 355°F/180°C preheated oven for 25 to 30 minutes.
- Cool on a rack or in a sieve.
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