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Before you jump to Spinach Pumpkin Soup recipe, you may want to read this short interesting healthy tips about Below Are A Few Simple Explanations Why Eating Apples Is Good.
I am sure you’ve heard that you ought to be eating an apple a day but did you ever ask yourself why this is actually important? You may know people that live by this and also demand that their children live by this principle as well. This thought is known all over the world and people just take it as fact without knowing if this is in fact true. In this post we are going to be examining apples to see if they really are a food that can help to keep you healthy.
According to another study, apples can also have good results on your brain. They learned that one of the components in apples referred to as quercetin, has actually been proven to help you to protect brain cells. Meaning that by eating apples you can reduce the risk of getting Alzheimer’s.
I hope I have revealed some information that explained why apples are so good. In the following paragraphs we just dealt with a few of the benefits of eating an apple a day. It is possible to discover many more benefits with regard to your health when it comes to apples. I am hoping that the next time you go to the food store you wind up getting plenty of apples. You will notice that your overall health may tremendously be benefited by eating apples.
We hope you got insight from reading it, now let’s go back to spinach pumpkin soup recipe. You can have spinach pumpkin soup using 7 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Spinach Pumpkin Soup:
- Use 1.5 cup raw spinach leaves
- You need 1/2 cup chopped pumpkin
- Provide 2 tomatoes cut into 4 pc
- Use 1 carrot peeled
- Provide 4-6 cubes Tofu (for vegan version) / paneer
- Use 1/2 cup boiled sweetcorn
- Provide 1/2 cup chopped beans
Instructions to make Spinach Pumpkin Soup:
- Blanch the spinach. Blend into a smooth puree and keep aside.
- Now put tomatoes, carrots, pumpkin and beans in a pressure cooker with half cup water and cook for 2 whistles and 10 mins on low flame.
- When the steam from pressure Cooker is released naturally, open it, peel the dkin off tomatoes, remove the excess water and add spinach. Blend into a smooth puree.
- Now heat the puree in a pan, add sweet corn, paneer/ tofu peices and salt and pepper to taste. Serve hot!
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