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Before you jump to Chicken and Tomato Soup Curry recipe, you may want to read this short interesting healthy tips about Here Are Some Simple Reasons Why Eating Apples Is Good.
Every person has heard the phrase “an apple a day will keep the doctor away”, however the question is, is this actually a true statement. Many individuals have lived with this school of thought for many years, and they additionally pass this on to their children. This thought is known all over the world and people just take it as fact without knowing if this is actually true. You will be happy to know that we have completed a little research, and we are going to explain to you why this is thought to be a miracle fruit.
You have always been told to make sure that you are eating your fruit and veggies so you get your vitamins, but apples have been at the top of the list. The first thing you should recognize is that apples possess more vitamins and minerals as compared to various other fruits.. When it comes to the particular minerals that tend to be in apples you will find, potassium, calcium and zinc just to mention a few. Obviously vitamins are also extremely important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
I hope I have revealed some information that defined why apples are so good. Something you should realize is that we only mentioned some of the benefits of eating apples. You will be able to discover many more benefits with regard to your health in relation to apples. So do yourself a favor and pick up some apples the very next time you go to the grocery store. You will find that your overall health can significantly be benefited when you eat apples.
We hope you got insight from reading it, now let’s go back to chicken and tomato soup curry recipe. To make chicken and tomato soup curry you need 22 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to cook Chicken and Tomato Soup Curry:
- Get 8 Chicken wings or chicken drums
- Get 2 Boiled eggs
- Provide 4 Potatoes
- Use 1 Carrot
- Prepare 4 stick Asparagus
- You need 1 Courgette/Zucchini
- Provide 2 Aubergines/Eggplants
- Prepare 1 Onion (minced)
- Get 2 large cloves ★Garlic (finely chopped)
- Use 1 piece ★Ginger (finely chopped)
- Take 1 tbsp ★Dried basil
- You need 5 tbsp ※Olive oil
- Prepare 1 tbsp ☆Cumin powder
- You need 1 tbsp ☆Coriander powder
- Get 1 1/2 tbsp ☆Garam masala
- Provide 4 tbsp ☆Curry powder
- Prepare 1 can Canned crushed tomatoes
- Prepare 1 large ◇Water
- Get 2 ◇Soup stock cube
- You need 2 tsp ◇Honey
- You need 1 tsp Coarse salt
- Prepare 2 tsp Soy sauce
Instructions to make Chicken and Tomato Soup Curry:
- Make boiled eggs. Chop the garlic, ginger and onion. Cut the boiled eggs in half lengthwise, and cut the courgette into bite sizes.
- Cut off the root of the asparagus by 1-2 cm and peel the bottom part with a peeler.
- Cut the aubergines in half lengthwise, soak in water to remove the astringency, score the skin in a crisscross pattern. Then cut 2/3 lengthwise in the center.
- Peel the potatoes and carrot. Wrap in cling film and microwave for 3 minutes in 600W. Or you can boil. Quarter the cooked carrot.
- Season the chicken wings with salt and pepper and leave to rest. Put 1 tablespoon of olive oil in a frying pan and brown both sides. Then put them on one side on a plate.
- Put 3 tablespoons of olive oil and the ★ ingredients in a pan. Sauté until browned and aromatic. Add onion and sauté well for 5 minutes.
- Add ☆ ingredients and sauté, taking care not to let it burn. Add the canned tomatoes and cook. Add the ♢ ingredients and bring to the boil. Then add the chicken wings and simmer for 15 minutes.
- Add 1 tablespoon of olive oil in the frying pan used to fry the chicken wings. Stir-fry the aubergines, courgette, and brown the potatoes and carrot.
- Season the soup curry (Step 7) with coarse salt and soy sauce. Arrange the vegetables in a serving bowl, ladle in the piping hot soup curry, and top with the boiled egg to serve.
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