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Low fat, low carb rosemary bagels for Jamo with salmon and black pepper
Low fat, low carb rosemary bagels for Jamo with salmon and black pepper

Before you jump to Low fat, low carb rosemary bagels for Jamo with salmon and black pepper recipe, you may want to read this short interesting healthy tips about Here Are A Few Simple Reasons Why Consuming Apples Is Good.

Everyone has heard the words “an apple a day will keep the doctor away”, but the question is, is this genuinely a true statement. You might know people that live by this and also request that their children live by this rule as well. This concept is known all over the world and individuals just take it as fact without knowing if this is in fact true. You will be delighted to know that we have done a little research, and we are going to explain to you why this is thought to be a miracle fruit.

According to another study, apples also can have positive results on your brain. They discovered that one of the components in apples called quercetin, has actually been proven to help you to protect brain cells. And naturally thanks to this ingredient in apples, they’re able to actually reduce Alzheimer’s symptoms.

To conclude, I guess an apple a day actually can keep the doctor away and now you recognize why. One thing you should understand is that we only discussed a handful of the benefits of eating apples. Should you look and ask around, you will come to see that the benefits can appear limitless. When you go shopping again, make sure you buy quite a few apples, their in the produce isle. You will notice that your overall health could greatly be benefited when you eat apples.

We hope you got insight from reading it, now let’s go back to low fat, low carb rosemary bagels for jamo with salmon and black pepper recipe. You can have low fat, low carb rosemary bagels for jamo with salmon and black pepper using 9 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Low fat, low carb rosemary bagels for Jamo with salmon and black pepper:
  1. Prepare 1 & 1/2 cup mixture of almond and wholemeal flour
  2. Use 1 tsp honey
  3. Provide 1 egg (keep a bit for the egg wash)
  4. Use Pinch salt
  5. Use 1 tbsp rosemary
  6. Get 1 tbsp baking soda
  7. You need 1 cup 2% fat greek yoghurt
  8. Prepare smoked salmon
  9. Use black pepper
Instructions to make Low fat, low carb rosemary bagels for Jamo with salmon and black pepper:
  1. Pre heat oven 190 degrees fan assisted. Mix all the ingredients together. Use hand held electric whisk as it remains quite a sticky wet dough
  2. Spoon the dough into ball shapes and flatten slightly onto baking parchment
  3. Cook for 30min (apply egg wash after about 5min of cooking), slice and fill with salmon and fresh black pepper

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