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Butternut Squash Mac and Cheese
Butternut Squash Mac and Cheese

Before you jump to Butternut Squash Mac and Cheese recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.

Almost every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is really very true. Sometimes, though, the last thing you need is to have to make meals from scratch. Once in a while you just want to pay a visit to the drive through while you’re on your way home and finish the day. There is zero reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You can do this because many of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here is how one can find healthy food at the drive through.

Choose a drive through at a restaurant that’s known for catering to people with better palates. For instance, Arby’s doesn’t provide hamburgers. As an alternative you’ll be able to pick from roast beef sandwiches, salads, wraps and various healthier items. Wendy’s, not surprisingly, is known for its square burgers, but the menu there has a bundle of healthy choices like salad, potatoes and chili. Not many fast food locations are as unhealthy as McDonalds with its deep fried every little thing.

Simple logic states that the proper way to lose pounds and get healthy is to ban fast food from your diet entirely. Most of the time this is a good concept but if you make good choices, there is no reason you can’t visit your drive through from time to time. Once in a while, letting someone else cook dinner is just the thing you need. If you ultimately choose healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to butternut squash mac and cheese recipe. You can have butternut squash mac and cheese using 10 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Butternut Squash Mac and Cheese:
  1. Get 12 oz rigatoni (or favorite pasta)
  2. Prepare 1 1/2 lb butternut squash
  3. Get 2 3/4 cup milk
  4. Prepare 1/4 cup all-purpose flour
  5. Take 8 oz Gruyere cheese, shredded
  6. Get 8 slice bacon, crumbled
  7. You need 2 small sweet onions, cut into chunks
  8. Take 1 cup seasoned panko crumbs
  9. Provide 2 tbsp butter, melted
  10. Provide fresh flat-leaf parsley
Steps to make Butternut Squash Mac and Cheese:
  1. Preheat the oven to 425°F. Lightly butter a 3-quart au gratin or baking dish; set aside. Cook pasta according to package directions. Drain; transfer to a large bowl.
  2. Meanwhile, in a large saucepan combine the squash and 2 1/2 cups of the milk over medium-high heat. Bring to boiling; reduce heat to medium, and simmer until the squash is tender when pierced with a fork, 18 to 20 minutes. Stir together remaining 1/4 cup milk and flour; stir into squash mixture. Bring to boiling; cook until thickened, 2 to 3 minutes. Stir in 1 1/2 cups of the Gruyere until melted; keep warm.
  3. Meanwhile, in another very large skillet cook chopped bacon until crisp; drain on paper towels. Crumble; set aside. Pour off all but 2 tablespoons bacon drippings. Return skillet to the heat.
  4. Add onions to skillet; cover and cook over low heat 10 minutes, stirring occasionally. Uncover and increase heat to high. Cook 4 to 6 minutes more, stirring, until onions are golden. Mix together with cooked bacon and set aside about 1/4 cup.
  5. Add squash-cheese mixture, onions, and bacon to the bowl with the pasta. Toss well to combine, then transfer to prepared baking dish.
  6. Mix panko with melted butter & 1/4 cup bacon/onion mixture. Sprinkle remaining Gruyere and the bread crumbs over pasta mixture. Bake until top is browned, about 10 to 12 minutes. Cool 5 minutes. Sprinkle with parsley if desired. Makes 6 to 8 servings.

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