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Before you jump to Black Beans and Rice recipe, you may want to read this short interesting healthy tips about Below Are A Few Simple Explanations Why Consuming Apples Is Good.
On TV plus in magazines absolutely everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? This is something that many individuals live by and they also make certain their children are eating at least one apple a day. You will even find that folks in other country’s also adhere to this simple rule and they don’t even know why. In the following paragraphs we are going to be examining apples to see if they really are a food that can help to keep you healthy.
In accordance with another study, apples may also have good results on your brain. This research revealed that the ingredients in apples are able to help keep your brain cells from deteriorating as we grow older. Meaning that by eating apples you are able to minimize the risk of getting Alzheimer’s.
I am hoping I have revealed some good information that defined why apples are so healthy for you. Something you should realize is that we only discussed a portion of the benefits of eating apples. All the benefits would take us to much time to include in this post, however the information is out there. So do yourself a favor and purchase some apples the very next time you go to the grocery store. It can definitely help your overall health for short term as well as for the long haul.
We hope you got insight from reading it, now let’s go back to black beans and rice recipe. You can cook black beans and rice using 6 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Black Beans and Rice:
- Use 1 cup white rice ( cooked)
- Take can black beans
- Use red crushed pepper
- Take 1/3 lb ground beef
- You need garlic salt
- Take 4 tbsp onion, chopped
Instructions to make Black Beans and Rice:
- Sautée meat and onions on medium high in a skillet
- When meat is semi cooked add the can of black beans ( drained)
- Cook and simmer for 15 minutes at this time add salt and pepper seasoning
- After that fold in the white rice cook till evenly hot
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