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Tuscan white bean stew soup with kale and spelt🍲
Tuscan white bean stew soup with kale and spelt🍲

Before you jump to Tuscan white bean stew soup with kale and spelt🍲 recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.

Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague and that they need to do all of their own cooking. This is certainly excellent information. But at times the last thing you would like to do is make a whole meal for yourself and your family. Sometimes all you desperately want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from guilt about slipping on your diet. This is because many of the well-known fast food restaurants on the market are trying to “healthy up” their choices. Here is how one can find healthy food choices at the drive through.

Aim toward the side dishes. Not that long ago, the sole side dish item at a fast food restaurant was French fries. Now more or less all of the famous fast food places have expanded their menus. There are many salads available these days. Chili can be another choice. You can get baked potatoes. You can get fruit. There are plenty of healthful options that do not include things like putting something deep fried into your body. When selecting your supper from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. This can help you keep your calorie count low and lower your fat intake.

Logic says that one of the best ways to stay balanced is to avoid the drive through and never eat fast food. Most of the time this is a good idea but if you make beneficial choices, there is not any reason you can’t visit your drive through from time to time. At times what you require most is just to have another person do the cooking. When you select healthy menu items, you do not have to feel terrible about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to tuscan white bean stew soup with kale and spelt🍲 recipe. To cook tuscan white bean stew soup with kale and spelt🍲 you need 18 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Tuscan white bean stew soup with kale and spelt🍲:
  1. Take 3 tbsp olive oil
  2. Get 1 large onion, finely chopped
  3. You need 3 carrots, finely diced
  4. You need 3 celery stalks, finely diced
  5. Prepare Sea salt
  6. Use 6 garlic cloves, finely minced
  7. Take 1/2 tsp red pepper flakes
  8. Use 2 bay leaves
  9. Provide 1 cup spelt
  10. Use 2 cans white beans
  11. Provide 1 can tomatoes,chopped
  12. You need 4 cups vegetable stock
  13. Prepare 2 cups water
  14. Prepare 1 medium bunch of kale(approx 230 g) without hard stems, chopped
  15. Take 1 sprig rosemary
  16. Take 1 tbsp lemon juice
  17. Prepare Freshly ground black pepper
  18. Get Parmesan for serving
Instructions to make Tuscan white bean stew soup with kale and spelt🍲:
  1. In a saucepan heat 2 tablespoons olive oil, add onions, carrots, celery and 1⁄4 teaspoon salt.Cook stirring occasionally until the onions are turn to transparent and the vegetables are tender, about 10 minutes.
  2. Add garlic and chili flakes, continue to cook until bright aroma stirring constantly about 1 minute. Add bay leaf, spelt,beans, tomatoes, stock and water. Stir.
  3. Increase heat and bring to a boil.Continue cooking keeping it lightly simmering for about 30 minutes.Add kale and rosemary sprig. Stir and cook for about 10 more minutes, until the spelt and kale are tender.
  4. Remove the pot from the heat and remove the bay leaf and rosemary sprig.Add lemon juice and season with salt and pepper to taste, then add the remaining 1 tablespoon of olive oil.
  5. Serve with Parmesan cheese on top.

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