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Before you jump to Debbie's Ham, Bean & Dumpling Soup recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Just about every single article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to this. Occasionally, though, the last thing you choose is to have to cook a meal from scratch. Sometimes all you really want is to go to the drive through and get home quickly. There is simply no reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because most popular fast food restaurants out there are trying to “healthy up” their choices. Here’s how you’ll be able to eat healthfully when you’re at a fast food spot.
Your drink should be water or juice or milk. Choosing a huge soft drink as your beverage contributes hundreds of harmful calories to your meal. Usually a single portion of soft drinks is only eight ounces big. That portion usually is made up of a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food carbonated drinks are a minimum of twenty ounces large. Thirty ounces, however, is much more common. Choosing a soda as your drink boosts your calorie absorption by thousands and adds way too much sugar to your diet. It is much healthier to decide on milk, juice or normal water.
Fundamental logic states that the proper way to lose fat and get healthy is to ban fast food from your diet altogether. Most of the time this is a good concept but if you make great choices, there’s no reason you can’t visit your drive through now and then. Sometimes what you need is to let other people create your dinner. There isn’t any reason to feel guilty about visiting the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to debbie's ham, bean & dumpling soup recipe. To make debbie's ham, bean & dumpling soup you need 12 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Debbie's Ham, Bean & Dumpling Soup:
- Use 2 ham hocks
- You need 2 cups or more cubed ham
- Use 1 lb. navy beans
- Prepare 1 yellow onion diced
- Provide carrots (handful of baby) diced
- Use couple cloves of fresh garlic minced
- You need salt and pepper
- Use rosemary and thyme
- Use parsley and a couple bay leaves
- Get dry mustard
- Use white vinegar
- Use water
Instructions to make Debbie's Ham, Bean & Dumpling Soup:
- Prepare dry beans according to package, either soaking overnight or doing quick soak. Drain and add to a stock pot along with the ham hocks and ham cubes. Add approximately 8 to 10 cups of water, diced onion, diced carrots, minced garlic, and seasonings, to taste. Bring to boil, then turn down and simmer on low covered several hours. I let mine go maybe 4 hours or so. Note: I add the seasonings to taste. A pinch here, a shake or splash there. See, I am really no help, lol!!
- After you are done simmering and your beans are tender, remove the ham hocks and bay leaves from your pot. You can use whatever ham you can get off of the ham hocks.
- Make your dumplings. I use maybe 4 eggs beaten, a little salt, and keep stirring flour into the eggs to get a semi stiff, yet sticky consistency. Drop by teaspoonfuls into boiling water and they will float when done. Drain and add to your soup.
- You will have to keep playing with your seasonings. My rule of thumb is add a little at a time so you don't overdo it! I find adding a little vinegar and dry mustard gives the soup a better flavor. Dad always liked vinegar in his bean soup and I add extra to my own bowl at times. You can also add more or less ham and dumplings. My husband likes a heartier soup so I tend to add more. Enjoy!!
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