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Before you jump to Turkey Burgers with Balsamic-Fig Preserves and Roasted Parmesan Zucchini Sticks recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Fantastic For Your Health.
On TV and in magazines everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? This is something which many men and women live by and they also make certain their children are eating at least one apple a day. This idea is known all over the world and people just take it as fact without knowing if this is in fact true. In the following paragraphs we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.
Additionally, you will be able to have a healthier heart by eating apples. I am sure you know that apples have fiber, and that, as well as some of the other ingredients of apples can promote heart health. Just one more of the benefits apples can give you is that it can help you to lower your cholesterol, and you also have to know that this also helps your heart. Something you should recognize is that many of the ingredients for a healthy heart are located in the skin of the apple. The reason I point this out is because many individuals will peel an apple before eating it and that’s actually a very bad thing as you are getting rid of a lot of the nutritional value.
To conclude, I guess an apple a day actually can keep the doctor away and now you know why. Something you should recognize is that we only mentioned a portion of the benefits of eating apples. All the benefits would take us too long to include in this article, nevertheless the information is out there. When you go shopping again, don’t forget to pick up quite a few apples, their in the produce section. These apples could lead to helping you to live a longer as well as healthier life.
We hope you got benefit from reading it, now let’s go back to turkey burgers with balsamic-fig preserves and roasted parmesan zucchini sticks recipe. To cook turkey burgers with balsamic-fig preserves and roasted parmesan zucchini sticks you need 18 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Turkey Burgers with Balsamic-Fig Preserves and Roasted Parmesan Zucchini Sticks:
- You need Parmesan Zucchini Sticks
- Use 16 oz fresh zucchini
- Provide 10 fresh flat leaf parsley, finely chopped
- Take 8 fresh oregano leaves, finely chopped
- Use 2 tbsp olive oil
- Use 1 Kosher salt, to taste
- You need 1 Black pepper, to taste
- You need 1/2 cup Parmesan cheese, flakes
- You need Turkey Burgers
- Provide 16 oz ground turkey
- Take 1 tsp Magic Unicorn Sea Salt, Beautiful Briny Sea Salt
- Provide 2 garlic cloves, minced
- Take 1 sprig fresh thyme, leaves picked and finely chopped
- You need 1 tbsp vegetable oil
- Get 2 tbsp One Screw Loose Balsamic-Fig preserves
- Get 2 each buns
- Provide 4 lettuce leaves, torn to fit buns
- You need 1 each tomato, sliced
Steps to make Turkey Burgers with Balsamic-Fig Preserves and Roasted Parmesan Zucchini Sticks:
- Preheat the oven to 350o F. While the oven is preheating, wash and trim the tips of the zucchini. Then cut each zucchini in half lengthwise, and cut each of those pieces into halves. Next, chop the parsley and oregano.
- Prepare a baking sheet (with a baking rack if you have one) by rubbing a small amount of the oil over it. In a medium bowl, toss the zucchini with the remaining olive oil, and season - generously with salt and pepper. Arrange, spaced evenly, on the baking sheet or rack, skin side down. Sprinkle the tops of each piece with the herbs and cheese. Bake until tender, about 15 - minutes. You can also broil for an additional 2-3 minutes so the tops are a crisp golden brown.
- While the zucchini is baking, prepare the turkey burgers. In a medium bowl, combine the ground turkey, garlic, thyme and Magic Unicorn sea salt. Mix together gently, but thoroughly. - Your hands are the best tools for this, but a mixing spoon or stiff spatula will also work. Divide the mixture in half, then halve again so there are four equally sized portions. Flatten the burgers into discs that are 4-5 inches wide, and slightly thicker around the edges.
- Heat a large sauté pan, or a griddle, to medium-high heat. Add the oil. If the pan is heated well, the oil should be shimmery and wisping slight traces of smoke. Add the burgers to the pan - by placing the bottom edge in the oil, and allowing the top edge to fall away from you. Cook for 3-4 minutes, or until golden brown on the first side, and a bit of liquid has started to bubble - through the top of the patties. Flip, and cook for 1-2 additional minutes, or until the second side is also golden-brown.
- Pull the zucchini out of the oven, and plate alongside the turkey burgers. To assemble the burgers: spread a small amount of the preserves on the bottom of each bun, place one patty on each, and coat the first patty with the rest of the preserves. Place the second patty, then the lettuce, then the tomato, then the top bun. Serve and enjoy!
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