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Before you jump to My Crawfish Etouffee recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Just about any article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to this. But sometimes the last thing you would like to do is make a whole supper for yourself and your family. Once in a while you need to visit the drive through while you’re on your way home and finish the day. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet program? This is because a lot of the well-known fast food restaurants on the market are trying to “healthy up” their choices. Here is how you can find healthy food at the drive through.
Visit a drive through for a place which has made it a practice to provide healthier options to people. For example, Arby’s does not serve hamburgers. As an alternative you’ll be able to pick from roast beef sandwiches, salads, wraps and other healthier items. Wendy’s, whilst no stranger to the hamburger, additionally includes a lot of additional meal choices: large salads, large baked potatoes and other tasty items fill its menu. Most fast food restaurants do not stoop to the unhealthy lows seen at McDonalds.
Simple reason states that the simplest way to lose pounds and get healthy is to ban fast food from your diet entirely. While this is usually a good idea all you need to do is make a few good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, allowing someone else cook dinner is just what you require. There isn’t any reason to feel bad about going to the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to my crawfish etouffee recipe. You can have my crawfish etouffee using 15 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make My Crawfish Etouffee:
- Get 1 lb crawfish tails
- Get 2-4 C cooked rice
- Get 2 tbs flour
- Provide 1/2 C ketchup
- Provide 10.5 oz. cream of mushroom soup
- Use 2 C hot water
- Get 8 tbs butter, divided
- You need 2 cloves garlic, crushed
- Provide 1 onion, diced
- Provide 1 bell pepper, diced
- Get 1 stalk celery, diced
- Use 1/2 tsp smoked paprika
- Use TT salt
- Provide TT black pepper
- You need TT cayenne pepper
Instructions to make My Crawfish Etouffee:
- Heat 4 tbs butter in cast iron skillet over medium heat. Add diced onion, celery, bell pepper, paprika, and salt and pepper TT. Saute for about 10 minutes stirring occasionally until completely translucent.
- Add garlic and saute until fragrant, stirring often careful not to burn garlic.
- Add remaining butter. After melted, whisk in flour. Continue to whisk for about 5 minutes to make a light roux.
- Slowly add water while vigorously whisking. Add ketchup, soup, salt and pepper TT.
- Bring to a slow boil and simmer for 10-15 minutes stirring occasionally.
- Add crawfish tails, including the juices, and simmer while occasionally stirring for another 15-20 minutes.
- Serve over rice.
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