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Vegan Roasted Tomato Soup
Vegan Roasted Tomato Soup

Before you jump to Vegan Roasted Tomato Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.

Almost every single “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. There’s some worth to that. From time to time, though, you absolutely do not want to make a whole meal for your family or even just for yourself. Once in a while you need to check out the drive through while you are on your way home and finish the day. There is simply no reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You can do this because most of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here is how you can eat healthfully when you reach the drive through.

Visit a drive through for a place which has made it a practice to provide healthier options to people. For example, Arby’s does not offer hamburgers. Instead, the choices consist of roast beef and chicken sandwiches, wraps and big salads. Wendy’s, not surprisingly, is known for its square burgers, but the menu there has a considerable amount of healthy choices like salad, potatoes and chili. Not every thing is McDonalds with its deep fried chicken parts and other terribly unfit items.

Traditional logic tells us that one certain way to get healthy and lose fat is to skip the drive through and to banish fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a number of good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need most is just to have somebody else do the cooking. There isn’t any reason to feel bad about going to the drive through when you make healthy decisions!

We hope you got benefit from reading it, now let’s go back to vegan roasted tomato soup recipe. To cook vegan roasted tomato soup you only need 13 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to cook Vegan Roasted Tomato Soup:
  1. Provide 8 tomatoes , Roma - halved
  2. Prepare Cloves - 3 cloves Garlic peeled
  3. Get 5 sprigs Thyme -
  4. Take 2 Bay leaves -
  5. Take 3 cups Vegetable Stock -
  6. Get 1/2 Onion , - roughly chopped
  7. Provide 1 cup Coconut milk -
  8. Take 2 tsps Tomato paste -
  9. Prepare 1/2 tsp Lemon zest -
  10. You need basil Dried
  11. Take to taste Salt Pepper &
  12. Get Pinch paprika
  13. Provide 3 tbsps + 2 tbsps extra virgin olive oil
Steps to make Vegan Roasted Tomato Soup:
  1. Preheat the oven to 400F/ 200C
  2. Spread the tomatoes, garlic cloves, thyme, bay leaves in a single layer. Drizle with 3 tbsps of olive oil and sprinkle some salt and pepper. Roast until the garlic is well roasted and the tomatoes have carmelized. Should take about 30-40mins. Remove the thyme and bay leaves and set the tomatoes and garlic aside
  3. Heat 2 tbsps of olive oil and to it add the onions and saute until translucent. Add the roasted tomatoes and garlic and saute for one minute
  4. Next add the stock and bring it to a low boil and finally to a simmer
  5. You've got two options to puree; an immersion blender, or carefully transfer the soup in small batches to a blender and puree. Once its all pureed the soup should be creamy and smooth
  6. Return soup to a simmer, add the coconut milk, lemon zest, dried basil and the paprika. Add some salt and pepper if needed.The soup should have reached the desire thickened soup consistency, if it hasn't allow it to cook on a low boil for 15mins or so and that should do the trick
  7. Ladble it into bowls and garnish with a drizzle of olive oil if you would like and some fresh basil
  8. Serve immediately

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