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Before you jump to Chickpea and vegetable soup - vegan recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Just about every article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to that. But occasionally the last thing you wish to do is put together a whole supper for yourself and your family. Once in a while you need to pay a visit to the drive through while you’re on your way home and end the day. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet regime? This is because a lot of the popular fast food restaurants out there are trying to “healthy up” their menus. Here is how to eat healthfully when you visit the drive through.
Visit a drive through for a place who has made it a practice to provide healthier options to people. Arby’s for example, is void of burgers. Instead, the choices consist of roast beef and chicken sandwiches, wraps and big salads. Wendy’s, whilst no stranger to the hamburger, likewise includes an abundance of other meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not every thing is McDonalds featuring its deep fried chicken parts as well as other terribly unfit items.
Logic claims that one the easiest way to stay healthy and balanced is to sidestep the drive through and never eat fast food. Most of the time this is a good concept but if you make beneficial choices, there’s no reason you can’t visit your drive through now and then. Often the thing you need most is just to have another person do the cooking. If you decide on healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to chickpea and vegetable soup - vegan recipe. To cook chickpea and vegetable soup - vegan you only need 17 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Chickpea and vegetable soup - vegan:
- Take 2 tablespoons olive oil
- Prepare 3 carrots, chopped
- Take 3 sticks celery, chopped
- Provide 1 onion, peeled and chopped
- Use 1 garlic clove, peeled and crushed
- Prepare Salt and pepper
- Get 1 tbsp Lebanese 7 spice or baharat or ras el hanout
- Provide 1/2 tsp ground cinnamon
- You need 1/2 tsp ground turmeric
- Take 1 tsp ground cumin
- Get anything from a pinch to 1/2 tsp chilli flakes depending on taste
- Take 1 litre vegan/ veggie stock
- Use 1 can /400g chopped tomatoes
- Take 1 can/ 400g chickpeas, drained and rinsed
- Prepare 1/3 cup red lentils, rinsed and drained
- Get Juice of 1/2 lemon
- Get Parsley or coriander to garnish
Steps to make Chickpea and vegetable soup - vegan:
- Heat the oil in a pan on a medium-low heat. Add the garlic, onion, celery and carrot. Sauté for about 10 mins til they start to soften.
- Add the spices, stir through and cook for a minute or two.
- Add the stock and tomatoes. Bring to the boil.
- Add the chickpeas and lentils. Season. Bring down to a simmer, cover and cook for about 20-25 minutes.
- Squeeze in the lemon. Ladle into bowls and sprinkle the parsley or coriander. Enjoy!
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