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Before you jump to Vegan Roasted Tomato Soup recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Just about every article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to that. From time to time, though, the last thing you want is to have to cook meals from scratch. Sometimes you just would like to reach the drive through on the way home and call it a day. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet regime? This may be possible because an abundance of the popular fast food spots are attempting to make their menus healthy now. Here’s how it’s possible to eat healthfully while you are at a fast food restaurant.
Visit a drive through for a place who has made it a practice to provide healthier options to people. Arby’s as an example, isn’t going to provide burgers. Instead, a person’s choices include things like roast beef and chicken sandwiches, wraps and big salads. While Wendy’s has served hamburgers for decades, in addition they have a lot of other healthy options like salads, baked potatoes and chili. Not all fast food locations are as unhealthy as McDonalds with its deep fried every thing.
Logic states that that one the simplest way to stay healthy and balanced is to avoid the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a few good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. Often the thing you need most is just to have another person do the cooking. If you decide on healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to vegan roasted tomato soup recipe. To cook vegan roasted tomato soup you only need 13 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Vegan Roasted Tomato Soup:
- Get 8 tomatoes , Roma - halved
- Use Cloves - 3 cloves Garlic peeled
- You need 5 sprigs Thyme -
- Provide 2 Bay leaves -
- Use 3 cups Vegetable Stock -
- Use 1/2 Onion , - roughly chopped
- Provide 1 cup Coconut milk -
- Prepare 2 tsps Tomato paste -
- Get 1/2 tsp Lemon zest -
- Get basil Dried
- Get to taste Salt Pepper &
- Provide Pinch paprika
- Use 3 tbsps + 2 tbsps extra virgin olive oil
Instructions to make Vegan Roasted Tomato Soup:
- Preheat the oven to 400F/ 200C
- Spread the tomatoes, garlic cloves, thyme, bay leaves in a single layer. Drizle with 3 tbsps of olive oil and sprinkle some salt and pepper. Roast until the garlic is well roasted and the tomatoes have carmelized. Should take about 30-40mins. Remove the thyme and bay leaves and set the tomatoes and garlic aside
- Heat 2 tbsps of olive oil and to it add the onions and saute until translucent. Add the roasted tomatoes and garlic and saute for one minute
- Next add the stock and bring it to a low boil and finally to a simmer
- You've got two options to puree; an immersion blender, or carefully transfer the soup in small batches to a blender and puree. Once its all pureed the soup should be creamy and smooth
- Return soup to a simmer, add the coconut milk, lemon zest, dried basil and the paprika. Add some salt and pepper if needed.The soup should have reached the desire thickened soup consistency, if it hasn't allow it to cook on a low boil for 15mins or so and that should do the trick
- Ladble it into bowls and garnish with a drizzle of olive oil if you would like and some fresh basil
- Serve immediately
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