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Before you jump to New England Fish Bake recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague and to perform all of their own cooking. This is really very true. Now and then, though, you definitely do not need to make a whole meal for your family or even just for yourself. Once in a while you only want to check out the drive through while you’re on your way home and complete the day. There is simply no reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This can be done because plenty of the popular fast food spots are trying to make their menus better now. Here is the way to find appropriate food choices at the drive through.
Milk, juice as well as water would be the best selections for beverages. Choosing a huge softdrink as your beverage adds hundreds of harmful calories to your meal. Usually an individual serving of soft drinks is merely eight ounces big. That portion usually includes at least a hundred calories and more than a few tablespoons of sugar. Most fast food soft drinks are at least twenty ounces huge. Generally, however, they are 30 ounces. Choosing a soda pop as your drink boosts your calorie ingestion by thousands and adds way too much sugar to your diet. Milk, fruit juices or plain water are more healthy choices.
Standard logic tells us that one sure way to get healthy and shed pounds is to drop the drive through and to banish fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a few good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. At times what you need most is just to have somebody else do the cooking. If you choose healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to new england fish bake recipe. To make new england fish bake you need 9 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook New England Fish Bake:
- Prepare 4 medium red potatoes, you can peel or leave skins on
- Use 1 small onion, thinly sliced
- Take 2 clove garlic, minced
- Take 1/2 tsp black pepper
- Use 2 tsp lemon juice
- Use 1/4 cup grated parmesan cheese
- Use 1/2 cup crushed potato chips, I used the food processor to crush. I also used bacon and cheddar flavored but any flavor you like will be good
- Use 3/4 cup cream I used heavy but half and half can be used
- Take 1 1/2 lb cod fillets or any white fish
Steps to make New England Fish Bake:
- Place potatos in a saucepan and cover with salted water. Bring to a boil, cover and cook until tender about 15 to 20 minutes.Drain and cool slightly
- Slice potatos 1/8 inch thick and arrange in single layer in a well buttered shallow baking dish, top potatos with the onion and garlic,sprinkle with half the pepper and half the parmesan cheese. Pour half the cream over potatoes. Place fish on top potatos pour lemon juice on fish then add remaing pepper and parmesan cheese, pour remaing cream over fish. Evenly apply crushed potato chips on top of fisk.
- Bake in a preheated 375 oven for 20 to 30 minutes or until fish flakes with a fork
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